Название: Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot ProblemsАвтор: Marco Montanez
Издательство: Meyer & Meyer Media
Год: 2020
Формат: PDF
Размер: 10 Мб
Язык: английский / English
Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept "Toebility" strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.