Название: Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain BehindАвтор: Christiane Wolf, Daniel J. Siegel
Издательство: The Experiment
Год: 2021
Формат: PDF
Размер: 16 Мб
Язык: английский / English
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.