Название: You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-BeinАвтор: Vidyamala Burch and Danny Penman
Издательство: Flatiron Books
Год: 2015
Формат: EPUB
Размер: 73 Мб
Язык: английский / English
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.