Название: Quick-Fix Massage: Simple Ways to Relieve Head, Neck Shoulder TensionАвтор: Nitya Lacroix
Издательство: Sterling Publishing Company
Год: 2002
Формат: pdf
Страниц: 102
Размер: 23,62 Мб
Язык: английский
Relieve tension and ease away aches and pains in your head, neck, and shoulders--anywhere and at any time--with simple, effective massage techniques. From a speedy self-massage at your desk to a full relaxing and pampering treatment to enjoy at home with a partner or friend, this detailed guide offers descriptions and stroke-by-stroke instructions for a range of programs. Incorporate a brief self-massage into your morning routine to increase your energy levels and alertness.