Название: Tai Chi Chuan Classical Yang Style: the Complete Form and QigongАвтор: Yang Jwing-Ming
Издательство: YMAA Publication Center
Год: 2010
Формат: EPUB
Размер: 40 Мб
Язык: английский / English
Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.