Название: Massage, Aromatherapy & YogaАвтор: Carole McGilvery
Издательство: Anness
ISBN: 0754800237
Год: 1999
Формат: PDF
Страниц: 258
Размер: 107 MB
Язык: English
This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.