Название: How to Live Longer and Feel BetterАвтор: Linus Pauling
Издательство: Oregon State University Press
Год: 2006
Формат: PDF
Размер: 91 Мб
Язык: английский / English
How to Live Longer and Feel Better to a new generation of readers interested in achieving excellent health. A New York Times bestseller when it was first published in 1986, Pauling's seminal work proposes taking vitamins and minerals to prevent disease and live a long life. Eminently readable and challenging on many levels, the book compiled for a popular audience a generation of scientific knowledge and helped to revolutionize the way Americans think about nutrition. Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking; working in a job that you like; and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimal health and as insurance against disease. Pauling greatly influenced subsequent research regarding the role of nutrition in healthy living, coining the term ""orthomolecular medicine"" to describe the practice of using vitamins and other substances normally present in the body to improve health and fight viruses, cancer, cardiovascular disease, allergies, arthritis, and other illnesses.