Название: Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-CareАвтор: Tara Stiles
Издательство: Dey Street Books
Год: 2020
Формат: EPUB
Размер: 57 Мб
Язык: английский / English
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.