Название: Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity BookАвтор: Donna Beydoun Mazzola
Издательство: Fair Winds Press
Год: 2022
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.