Название: The Neuroscience of Yoga and MeditationАвтор: Brittany Fair
Издательство: Handspring Publishing
Год: 2023
Формат: EPUB
Размер: 19 Мб
Язык: английский / English
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain.