Название: Nutrient Timing: Fueling Strategies to Unlock Peak Performance
Автор: Lauren Link
Издательство: Human Kinetics
ISBN: 1718218036
Год: 2024
Формат: PDF
Страниц: 241
Размер: 10,7 МБ
Язык: Английский
As an athlete, you're likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when. You probably even get advice from people on social media who have never even met you!