Название: Hormone Balance For DummiesАвтор: Isabella Mainwaring
Издательство: For Dummies
Год: 2025
Страниц: 386
Язык: английский
Формат: pdf (true), epub (true)
Размер: 10.1 MB
Achieve balance and improve your health, mood, vitality and energy from within.
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
The consequences of the mismatch between our biology and modern environment are staggering. Chronic hormone-related diseases such as type 2 diabetes, heart disease, and obesity are now leading causes of death globally, with rates of infertility and reproductive conditions such as polycystic ovary syndrome (PCOS) and endometriosis skyrocketing. According to the World Health Organization, heart disease alone claims the lives of around 18 million people each year, while type 2 diabetes affects over 537 million adults worldwide and is responsible for nearly 2 million deaths annually. Both conditions often stem from metabolic dysfunction caused by modern dietary habits and lifestyles. I’ve come to learn that our hormones are alarm bells, warning us through uncomfortable symptoms that our current way of living is incompatible with our biology.
So, whether you’re dealing with specific symptoms, a hormone-related condition, or disease, or you’re simply looking to optimize your health and longevity, Hormone Balance For Dummies is your comprehensive guide to understanding these alarm bells. This book goes far beyond the mainstream, cookie-cutter advice to dive into the often overlooked and intricate web of biological, psychological, and social root-cause factors such as negative self-talk, generational trauma, unprocessed emotions, poor gut health, processed foods, exposure to toxins that mimic our hormones, and so much more.
In the book:
• Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
• Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
• Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
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