
Автор: Barbara Bushman and American College of Sports Medicine
Издательство: Human Kinetics
Год: 2017
Формат: PDF
Размер: 37 Мб
Язык: английский / English
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come.