
Название: Biohacker’s Handbook: Upgrade yourself and unleash your inner potential
Автор: Olli Sovijдrvi, Teemu Arina, Jaakko Halmetoja
Издательство: Biohacker Center
Год: 2018
Формат: PDF
Страниц: 565
Для сайта: Mirknig.su
Размер: 11 mb
Язык: English
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?