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Название: Die Dampflokzeit
Издательство: Franckh’sche Verlagshandlung
Год: 1968
Формат: PDF
Страниц: 200
Размер: 332 Mb
Язык: German

Die Dampflokzeit

Название: Тувинцы-тоджинцы. Историко-этнографические очерки
Автор: Вайнштейн С.И.
Издательство: Восточной Литературы
Жанр: История
Год издания: 1961
Страниц: 218
Язык: Русский
Формат: PDF
Размер: 10 Мб

Предлагаемая читателю работа посвящена историко-этнографиче­скому исследованию дореволюционного хозяйства, быта и культуры тувинцев-тоджинцев, а также вопросам их происхождения.

Название: Prevention's Shortcuts to Big Weight Loss
Автор: Chris Freytag
Издательство: Rodale Books
Год: 2007
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs.

Название: The Eczema Detox: the low-chemical diet for eliminating skin inflammation
Автор: Karen Fischer
Издательство: Exisle Publishing
Год: 2018
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Eczema sufferers are sensitive to many artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes, which are rich in phytochemicals, can cause red, flaky, and incredibly itchy skin. The Eczema Detox is your guide to cutting your total chemical load to create healthy, clear skin from the inside out.

Название: The Foreign Cinema Cookbook: Recipes and Stories Under the Stars
Автор: Gayle Pirie and John Clark
Издательство: Abrams
Год: 2018
Формат: EPUB
Размер: 119 Мб
Язык: английский / English

Foreign Cinema opened its doors in 1999 in the Mission District of San Francisco, pioneers in transforming the neighborhood into a culinary destination. The dramatic experience of dining in the sweeping atrium, where films screen nightly, still enchant visitors 18 years later. Now, for the first time, chef-owners Gayle Pirie and John Clark share the best from their distinctive North African, California-Mediterranean menu.

Название: Art of Basic Drawing
Автор: кол-тив
Издательство: Walter Foster Creative Team
Год: 2005
Формат: pdf
Страниц: 146
Размер: 24.1 Мб
Язык: английский

Прекрасное введение в основы рисования. В книге содержится фундаментальная информация о инструментах и методах, а также ряд вдохновляющих пошаговых уроков. Благодаря вдохновляющему материалу в этом всеобъемлющем справочнике вы скоро узнаете, насколько захватывающим может быть мир рисования!

Название: Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Автор: Jennifer Kries
Издательство: HarperElixir
Год: 2017
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.

Название: Prep School: How to Improve Your Kitchen Skills and Cooking Techniques
Автор: James P. DeWan
Издательство: Chicago Tribune
Год: 2012
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Prep School is the ultimate collection of the weekly Chicago Tribune column of the same name, written by culinary instructor and award-winning food writer James P. DeWan. This compilation is focused on teaching readers how to become better cooks, from amateurs who are learning to cook for themselves or their families to professional and gourmet chefs who are searching to perfect their technique. Illustrated with full-color photography and a plethora of simple, plainspoken instructions, Prep School is an easy go-to guide for becoming more adept at any kitchen skill.

Название: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Автор: Wini Linguvic and Montel Williams
Издательство: Rodale Books
Год: 2005
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

Название: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Автор: Mark Verstegen and Pete Williams
Издательство: Rodale Books
Год: 2006
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.