
Название: Yoga for Pain Relief
Автор: Kelly McGonigal, Timothy McCall
Издательство: New Harbinger Publications
Год: 2009
Формат: epub
Страниц: 200
Размер: 10,4 МБ
Язык: English
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.