Название: Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga
Автор: Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Издательство:Hatherleigh Press
Год: 2014
Формат: epub
Страниц: 112
Размер: 10,3 МБ
Язык: English
Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.
In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.
Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.
