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Название: Women's Fitness Guide - Issue 32, 2023
Автор: Sarah Ivory, Sheila Reid, Mary Comber
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

Welcome to the second instalment of our high intensity interval training – HIIT for short – guide. You’re about to embark on a fitness journey like no other! If you’ve read HIIT A Starter’s Guide, you’ll already have some knowledge of the high intensity interval training method. If you haven’t, here’s a quick overview: HIIT training involves alternating between periods of maximum effort and short recovery, and it’s hard! Of course, interval training has long been popular so what’s the difference between a circuit and a HIIT circuit? Typical interval training involves exercise efforts done at various intensities, but not necessarily high intensities. A HIIT workout involves intervals done at an eye-wateringly all-out pace. It’s great for improving endurance, increasing calorie burn, building muscle and even giving you a mental boost, and it needn’t be complicated.

Название: Communication Patterns: A Guide for Developers and Architects (2nd Early Release)
Автор: Jacqui Read
Издательство: O’Reilly Media, Inc.
Год: 2023-05-19
Страниц: 250
Язык: английский
Формат: epub (true)
Размер: 25.5 MB

Having a great idea or design is not enough to make your software project succeed. If you want stakeholders to buy into your design and teams to collaborate and contribute to the vision, you also need to communicate effectively. In this practical book, author Jacqui Read shows you how to successfully present your architecture and get stakeholders to jump on board. Misunderstanding and lack of buy-in leads to increasing costs, unmet requirements, and an architecture that is not what you intended. Through constructive examples and patterns, this book shows you how to create documentation and diagrams that actually get the message across to the different audiences you'll face.

Название: Technological Prospects and Social Applications of Society 5.0
Автор: Lavanya Sharma, P.K. Garg
Издательство: CRC Press
Год: 2024
Страниц: 279
Язык: английский
Формат: pdf (true)
Размер: 20.2 MB

This book provides readers to the vision of Society 5.0, which was originally proposed in the fifth Basic Science and Technology Plan by Japan’s government for a technology-based, human-centered society, emerging from the fourth industrial revolution (Industry 4.0). The implementation of Artificial Intelligence (AI) and other modern techniques in a smart society requires automated data scheduling and analysis using smart applications, a smart infrastructure, smart systems, and a smart network. According to Keidanren, Society 5.0 is a future society where the Internet of Things (IoT), Artificial Intelligence (AI), robots, sensors, and other innovative technologies will play a lead role not only to optimize the needs of individuals but also the society as a whole. The AI-related technologies may be useful for supporting human interaction with other agents. Optimal results are obtained by various approaches and algorithms, including AI, which exceed far beyond the capabilities of humans, and these results are fed back to the physical space. This process brings new values to business and society in ways not previously possible. The implementation of AI in a smart society, in which the analysis of human habits is mandatory, requires automated data scheduling and analysis using smart applications, a smart infrastructure, smart systems, and a smart network. This book is aimed at graduate and post graduate students, researchers, academicians working in the field of Computer Science, Artificial Intelligence, and Machine Learning.