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Название: From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep
Автор: Patricia Bannan
Издательство: Rodale Books
Год: 2022
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep. We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible.

Название: Радио
Издательство: Радио
Год / месяц: 2023 / май
Качество: высокое
Страниц: 68
Формат: DjVu и PDF
Размер файла: 13,1 МБ и 12,6 МБ
Язык: русский

«Радио» - ежемесячный научно-технический журнал для радиолюбителей. Издается с 1924 года. Основные направления публикаций: аудио-видео техника; бытовая электроника; компьютеры; телекоммуникации. За всё время своего существования воспитал не одно поколение увлеченных радиолюбителей. Издание по праву считается самым уважаемым и авторитетным в области радиоэлектроники.

Название: The Military Revolution and Revolutions in Military Affairs (Issn, 3) (De Gruyter Studies in Military History, 3)
Автор: Mark Charles
Издательство: De Gruyter Oldenbourg
Год: 2022
Формат: PDF
Страниц: 400
Размер: 174,8 МБ
Язык: Английский

The Military Revolution and Revolutions in Military Affairs updates two central debates in military history--the one surrounding the concept of military revolution, and the one on military affairs--whilst advancing original research in both fields. Only a handful of publications consider the military revolution and the RMA in tandem. This book breaks new ground conceptually and appeals to an exceptionally large and diverse readership.

Название: Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity Book
Автор: Donna Beydoun Mazzola
Издательство: Fair Winds Press
Год: 2022
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.

Название: Финтех: Путеводитель по новейшим финансовым технологиям
Автор: Чишти Сюзан, Барберис Янош
Издательство: Альпина
Год: 2019
Cтраниц: 343
Формат: pdf
Размер: 84 мб
Язык: русский

Книга «Финтех» является первым подробным руководством, посвященным использованию финтеха - новых прорывных технологий в сферах платежей, кредитования, инвестирования, криптовалют и др. для бизнеса. В книге детально описана история развития сектора, дан подробный анализ и советы опытных практиков, работающих с передовыми технологиями.

Название: The Sons of Caesar: Imperial Rome's First Dynasty
Автор: Philip Matyszak
Издательство: Thames & Hudson
Год: 2006
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

The story of one of the most colorful dynasties in history, from Caesar's rise to power in the first century BC to Nero's death in AD 68. This engaging new study reviews the long history of the Julian and Claudian families in the Roman Republic and the social and political background of Rome. At the heart of the account are the lives of six men—Julius Caesar, Augustus, Tiberius, Caligula, Claudius, and Neromen—who mastered Rome and then changed it from a democracy to a personal possession. It was no easy task: Caesar and Caligula were assassinated, Nero committed suicide, and Claudius was poisoned. Only Augustus and Tiberius died natural deaths and even that is uncertain.

Название: The Weekly Vegan Meal Plan Cookbook: A 3-Month Kickstart Guide to Plant-Based Cooking
Автор: Kylie Perrotti
Издательство: Skyhorse
Год: 2022
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

Deliciously Easy and Convenient Vegan Meal Plans to Make the Stresses of Dinner Planning Disappear! Learn how to prepare creative vegan dishes with bold flavors in this how-to guide for conquering your kitchen. The Weekly Vegan Meal Plan Cookbook offers three months’ worth of vegan meal plans with sixty tried-and-true dinner recipes for five nights a week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients that can be used multiple times throughout the week (so you’ll never have to worry about that big bunch of basil going bad).

Название: Craft Learning as Perceptual Transformation: Getting ‘the Feel' in the Wooden Boat Workshop
Автор: Tom Martin
Издательство: Palgrave Macmillan
ISBN: 3030642828
Год: 2021
Формат: EPUB
Страниц: 257
Размер: 10,9 МБ
Язык: Английский

Through an examination of three wooden boat workshops on the East coast of the United States, this volume explores how craftspeople interpret their tools and materials during work, and how such perception fits into a holistic conception of practical skill.

Название: Weight Loss for Life: The Proven Plan for Success
Автор: Lawrence J. Cheskin, Kimberly A. Gudzune
Издательство: Johns Hopkins University Press
Год: 2022
Формат: EPUB
Размер: 55 Мб
Язык: английский / English

This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear.

Название: The Small-Scale Poultry Flock: An All-Natural Approach to Raising Chickens and Other Fowl for Home and Market Growers
Автор: Harvey Ussery
Издательство: Chelsea Green Publishing
Год: 2011
Формат: EPUB
Размер: 194 Мб
Язык: английский / English

The most comprehensive guide to date on raising all-natural poultry for the small-scale farmer, homesteader, and professional grower. The Small-Scale Poultry Flock offers a practical and integrative model for working with chickens and other domestic fowl, based entirely on natural systems. Readers will find information on growing (and sourcing) feed on a small scale, brooding (and breeding) at home, and using poultry as insect and weed managers in the garden and orchard. Ussery's model presents an entirely sustainable system that can be adapted and utilized in a variety of scales, and will prove invaluable for beginner homesteaders, growers looking to incorporate poultry into their farm, or poultry farmers seeking to close their loop.