
Название: Dynamic Stillness Part One: The Practice of Trika Yoga
Автор: Swami Chetanananda
Издательство: Rudra
Год: 2001
Формат: pdf
Страниц: 227
Размер: 22,2 МБ
Язык: English
Experience the Essence of Your Deepest Self. Can a spiritual tradition with ancient roots in India be truly relevant to people in the West today? The answer is a resounding yes.
Swami Chetanananda, a contemporary American teacher, explains, with admirable clarity and simplicity, three aspects of spiritual practice: work with a teacher (having a teacher or mentor); private meditation (our daily inner practices); service (extending what we learn into every facet of our lives. These are based on Trika yoga, a tantric method of Kashmir Shaivism. Together, these elements bring a practitioner the direct experience of the vibrant awareness that is our very essence, which he calls dynamic stillness.