Автор: Lisa Lillien
Название: Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World
Издательство: St. Martin's Griffin
Год: 2016
ISBN: 978-0312676773
Язык: English
Формат: epub
Размер: 119 mb
Страниц: 368
The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em!
Intro
FAQs
Helpful Shopping Tips
Recipe Guide
Recipes with 5 Ingredients or Less
No-Cook Recipes
Recipes in 15 Minutes or Less
Recipes in 30 Minutes or Less
Vegetarian Recipes
Gluten-Free Recipes
Clean & Hungry Staple Recipes
Clean & Hungry Salsa
Clean & Hungry BBQ Sauce
Clean & Hungry Marinara Sauce
Clean & Hungry Sesame Ginger Dressing
Clean & Hungry Chunky Blue Cheese Dressing
Clean & Hungry Teriyaki Sauce
Clean & Hungry Ketchup
Clean & Hungry Whole-Wheat Tortillas
Tortilla Storage Tips & Tricks
1 Growing Oatmeal, Overnight Oats, Yogurt Bowls & More
All About Growing Oatmeal
Carrot Cake Growing Oatmeal
Peanut Butter Crunch Growing Oatmeal
Banana Bread Growing Oatmeal
Fruity Coconut Growing Oatmeal
Lemon Blueberry Growing Oatmeal
Overnight Oats: No Cooking Required
PB&J Overnight Oats
Apple Chia Overnight Oats
Pumpkin Pie Overnight Oats
Vanilla Overnight Oats with Raspberries
Peach Cobber Overnight Oatmeal Parfait
Dreamsicle Overnight Oatmeal Parfait
Introducing … Hungry Girl Oatmeal Bakes
Blueberry Strawberry Oatmeal Bake
Banana Walnut Oatmeal Bake
Apple Cinnamon Oatmeal Bake
Cinnamon Raisin Oatmeal Bake
All About Hungry Girl Yogurt Bowls
Tropical Chia Yogurt Bowl
Strawberry Chia Yogurt Bowl
Fruit Salad Yogurt Bowl
Cherry-Vanilla Super Yogurt
2 Egg Mugs, Skillet Scrambles, Burritos & Bakes
Egg Mugs and Skillet Scrambles
Portabella Blue Egg Mug
Swiss Chick Egg Mug
Mediterranean Egg Mug
Cheesy Italian Egg Mug
Best-Ever Burritos
California Breakfast Burrito
Mexican Breakfast Burrito
All About Egg Bakes
Roasted Veggie Egg Bakes
Tex-Mex Egg Bakes
Sun-Dried Tomato & Feta Egg Bakes
3 Pancakes & Waffles
Pancake Perfection
Berries & Cream Pancakes
Strawberries ’n Peanut Butter Pancakes
Apple Cinnamon Crunch Pancakes
Lemon Ricotta Pancakes
Waffle Tips & Tricks
Apple Cinnamon Waffles
PB&J Waffles
Pumpkin Spice Waffles
4 Smoothies & Shakes
All About Hungry Girl Smoothies
Creamy Peanut Butter Smoothie
Pretty in Green Smoothie
Peach Cobbler Smoothie
Apple Cinnamon Smoothie
Purple Power Smoothie
Carrot Pineapple Smoothie
Clean & Hungry Shamrock Shake
Pi?a Colada Shake
5 Slow-Cooker Soups, Stews & More
Slow-Cooker Tips & Tricks
Black Bean & Butternut Soup
Cauliflower & Corn Soup
Chicken, Kale & Cannellini Broth Bowl
White Chicken Chili
Slow-Cooker Beef Barbacoa
Hawaiian Chicken with Cauliflower Rice
Slow-Cooker Buffalo Chicken
Slow-Cooker Chicken Fajitas
Mama Shelley’s Slow-Cooker Chicken
6 Foil Packs
Foil-Pack Tips ’n Tricks
Spicy Sweet Potato ’n Squash
Peanut Chicken with Green Beans
Buffalo Chicken Stuffed Portabellas
Orange Salmon with Broccolini
Shrimp Teriyaki
Z’paghetti Marinara with Shrimp
Mediterranean Chicken
Chicken & Shrimp Jambalaya
Balsamic Honey Salmon ’n Veggies
Kale & Feta Stuffed Pork
7 Meatloaf & Casseroles
Meatball-Style Mini Meatloaves
BBQ Meatloaf
Buffalo Turkey Meatloaf
That Flight Attendant’s Dish
Naked Eggplant Parm
No-Noodle Veggie Lasagna
8 Z’paghetti, Spaghetti Squash & More Veggie-Noodle Dishes
All About Z’paghetti, a.k.a. Zucchini Noodles
Z’paghetti & Meatballs
Shrimp & Avocado Z’paghetti
Ratatouille Z’paghetti with Chickpeas
Pesto Z’paghetti with Chicken
Chicken Zucchini So Low Mein
Cold Sesame Zucchini Noodles
Three Easy Ways to Cook Spaghetti Squash
Mediterranean Spaghetti Squash with Chicken
Spaghetti Squash Amore
Shrimp Fra Diavolo Spaghetti Squash
9 Cauliflower Rice & More Cauliflower Creations
All About Cauliflower
Cauliflower Crumbs 101
Cauliflower Hash Browns
Cheesy Cauliflower Tater Tots
Introducing Cauliflower Stackers and Stacks
Cauliflower Stackers
The Breakfast Stack
The Italian Stack
The Mexican Stack
Cauliflower Crust Pizza
Greek Cauliflower Flatbreads
Cauliflower Rice 101
Cauliflower Power Fried Rice
Hawaiian Shrimp Fried Rice with Pineapple
Island Shrimp Cauliflower Rice Bowl
Southwest Chicken Cauliflower Rice Bowl
BBQ Chicken Cauliflower Rice Bowl
Cauliflower Rice Paella
Cheeseburger Skillet
Chicken Fajita Stuffed Peppers
Greek Stuffed Peppers
Introducing Cauliflower Bites
Big Buffalo Cauliflower Bites
Mega Mexican Cauliflower Bites
Big BBQ Cauliflower Bites
Hungry for More Cauliflower Creations?
10 Carb-Slashed Sandwiches, Burgers & More
BYOS: Build Your Own Sandwich
Three Easy Ways to Make Cabbage Buns
Leftovers Alert: How to Freeze and Reheat Burger Patties
Black Bean Burgers
Falafel Burgers
Jumbo Burgers
Tuna Patties
Crab Cakes
Chinese Chicken Salad Wrap
BBQ Chicken Wrap
Fork ’n Knife Eggplant “Sandwiches”
11 Stir-Frys, Savory Crepes & Skillet Meals
Sweet Tomato Shrimp Stir-Fry
Spicy Steak ’n Cabbage Stir-Fry
Get to Know Hungry Girl Crepes
Cheeseburger Crepes
Cheesy Chicken & Broccoli Crepes
Spinach & Feta Crepes
Crispy Bruschetta Chicken
Cheesy ’n Saucy Skillet Meatballs
Fork ’n Knife Skillet Pizza
Blackened Shrimp Tacos
Parm-Crusted Chicken
12 Baked Goodies, Frozen Treats & Other Sweets
Baking with Beans … Need-to-Know Info
Clean & Hungry Brownies
Peanut Butter Brownies
Island Coconut Brownies
Fudgy Flourless Chocolate Cake
Clean & Hungry Blondies
Apple Walnut Bars
Pumpkin Cranberry Bars
Banana Walnut Bars
Oatmeal Raisin Bars
Blueberry Lemon Bars
Fro Yo Pop Tips ’n Tricks
Tropical Mango Fro Yo Pops
Black Cherry Chip Fro Yo Pops
Peanut Butter Banana Fro Yo Pops
Fro Yo Grapesicles
Cannoli Crepes
Raspberry Key Lime Crepes
Blueberry Lemon Crepes
Clean & Hungry Rice Pudding
Index
About the Author