Название: Mediterranean Diet 101 Cookbook: Recipes From Across the Atlantic to Keep You Fit
Автор: Layla Tacy
Издательство: Layla Tacy
Год: 2021
Формат: PDF
Страниц: 84
Размер: 11,4 МБ
Язык: Английский
A meal is categorized by the ingredients found in the surrounding lands of the Mediterranean. These diet recipes are simple, colorful, nutritious, and delicious. Also, they make use of fresh vegetables, herbs, nuts, beans, fresh oils and a little salt. The Mediterranean diet emulates the food from Spain, Greece, and Italy, as well as the food from as far as the banks of the Nile.