Litgu.ru - Литературный Гуру

Название: How to Drink without Drinking: Celebratory alcohol-free drinks for any time of the day
Автор: Fiona Beckett
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 43 Мб
Язык: английский / English

Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.

Название: Bowls of Goodness:: Nutritious + Climate Smart Recipes for Meat-free Meals
Автор: Nina Olsson
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 63 Мб
Язык: английский / English

Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.

Название: Блюда из курицы. Лучшие рецепты
Автор: Бушуева Л.
Издательство: РИПОЛ Классик
Год: 2008
Формат: PDF
Страниц: 61 (сдвоенные)
Размер: 10,94 Мб
Язык: русский

В этой книге Вы найдете все разнообразие рецептов блюд, которые можно приготовить с курицей. Это и салаты, и закуски, и основные блюда трапезы. Выбирайте, что Вам больше по вкусу! Приятного аппетита!

Название: Этюды о питании
Автор: Николай Могильный
Издательство: Книга
Год: 1991
Формат: pdf, fb2, epub, mobi
Страниц: 400
Размер: 11,68 Мб
Язык: русский

Эта книга - не просто сборник современных и забытых кулинарных рецептов, а увлекательный рассказ об истории и культуре питания.
Для детского чтения в издание включены сказки разных стран по теме (Братья Гримм "Горшок каши", Г.Х.Андерсен "Суп из колбасной палочки", французская сказка "Волшебный корабль", английская сказка "Тростниковая шапочка", японская сказка "Жадная хозяйка", русская сказка "Скатерть-самобранка, кошелек-самотряс и двое из сумы").

Название: Purezza Vegan Pizza: Deliciously simple plant-based pizza to make at home
Автор: Filippo Rosato, Stefania Evangelisti
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 43 Мб
Язык: английский / English

Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients. This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose your favourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas, and a selection of vegan-ised classic Italian dishes and desserts.

Название: Soup Glorious Soup
Автор: Annie Bell
Издательство: Kyle Books
Год: 2010
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

Soup is the food of the world and every culture produces its own delicious variations on this universal theme. At once comforting and familiar, it can at the same time be exotic and exciting. The 100 recipes in Soup Glorious Soup demonstrate the extraordinary versatility of soup and its ability to lend itself to embellishment and improvisation. Recipes are arranged as though taking a stroll down an old-fashioned high street - there is the Greengrocer, the Dairy, the Fishmonger, the Butcher, and the Baker. Recipes showcase the best ways to use the proceeds of your shopping and include traditional soups such as Pistou, Bouillabaise and Pumpkin, as well as new versions of old favourites such as Green Minestrone with Mint and Almond Pesto. There are also more unusual recipes, such as Syrian Mixed Grain Soup, Curried Aubergine with Cucumber Raita Soup, Broad Bean and Chicken Stew with Pomegranate and Thai Hot and Sour Soup.

Название: Diabetes Meal Planner: Deliciously simple recipes and weekly weight-loss menus
Автор: Phil Vickery
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 44 Мб
Язык: английский / English

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.

Название: Low Carb Express: Cut the carbs with 130 deliciously healthy recipes
Автор: Annie Bell
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 45 Мб
Язык: английский / English

Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream.

Название: The Diabetes Weight-Loss Cookbook
Автор: Katie Caldesi , Giancarlo Caldesi
Издательство: Kyle Books
Год: 2019
Формат: EPUB
Размер: 71 Мб
Язык: английский / English

In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Название: Plant Power: Protein-rich recipes for vegetarians and vegans
Автор: Annie Bell
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 55 Мб
Язык: английский / English

Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or "fake" meats.