Название: Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die by Diane Kochilas
Автор: Diane Kochilas, Vassillis Stenos
Издательство: Rodale Books
ISBN: 1623362954
Год: 2014
Формат: EPUB
Страниц: 320
Для сайта: litgu.ru Размер: 28,1 МБ
Язык: Английский
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps, frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.