
Название: Sam Wood: 7 Minutes to Better Health
Автор: Sam Wood
Издательство: Hardie Grant Books
ISBN: 1743793553
Год: 2018
Формат: EPUB
Страниц: 224
Размер: 64,1 МБ
Язык: Английский
The 28 by Sam Wood program, combining quick, simple, delicious meals with a daily 28 minute exercise program has transformed more than 100,000 people s lives.
Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch a special 7 minute workout that anyone can do.