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Название: Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity: the Japanese Way!
Автор: Yumi Komatsudaira
Издательство: Tuttle Publishing
Год: 2023
Формат: PDF
Размер: 48 Мб
Язык: английский / English

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

Название: Alpha-Omega-Formel Das alte Wissen von der Ernahrung und wie sie deiner wahren Natur entspricht
Автор: Johanna Paungger, Thomas Poppe
Издательство: Grafe und Unzer Autorenverlag
ISBN: 3833878258
Год: 2021
Формат: PDF
Страниц: 610
Размер: 30,7 МБ
Язык: Английский

Das alte Wissen um die Phasen des Mondes, Heilkrauter und gesunde Ernahrung bilden die Grundlage fur die "Alpha-Omega-Formel". Bestsellerautoren Johanna Paungger und Thomas Poppe helfen beim Erkennen des individuellen Ernährungstyps und liefern jede Menge fundierte Informationen fur eine gesunde Umstellung der Ernahrung. Dazu gibt es etwa 100 Rezepte fur kostliche Gerichte von Fruhstuck bis Abendessen.

Название: Cookbook to Make Delicious and Healthy Lasagna: Indulge in Devilishly Tasty Lasagna That You and Your Family will Love
Автор: Will C.
Издательство: Will C.
Год: 2022
Формат: PDF
Страниц: 77
Размер: 11,3 МБ
Язык: Английский

Want to enjoy mouth-watering lasagna dishes without worrying about the unhealthy preservatives added to store-made lasagnas?
This cookbook will present you with 30 lasagna recipes so that you can enjoy delicious and healthy lasagna dishes at home.

Название: A Must Have Sugar Cookie Cookbook: Make your Favorite Sugar Cookies at Home
Автор: Will C.
Издательство: Will C.
Год: 2022
Формат: PDF
Страниц: 71
Размер: 13,7 МБ
Язык: Английский

Do you enjoy eating cookies? Do you feel a party table is incomplete without some beautiful cookies? Then worry no more because you will find 30 delicious cookie recipes in the book that are super easy to make. It does not matter if you are a nob in the kitchen. The steps are so simple to follow that you will find it amazing to make these cookies at home.

Название: All About the Tapas: Discover How to Make Delicious Tapas at Home!
Автор: Will C.
Издательство: Will C.
Год: 2022
Формат: PDF
Страниц: 69
Размер: 12,9 МБ
Язык: Английский

Tapas are small savory dishes, appetizers, or snacks that are commonly prepared in Spain. They are usually of small serving size and can serve very well in a party or a gathering. Explore recipes like Tomato Bread and Migas and so much more! There’s something for everyone & every occasion in this cookbook.

Название: Unapologetically Vegetarian
Автор: Dhruv Nijhawan
Издательство: BlueRose Publishers
Год: 2022
Формат: EPUB
Размер: 78 Мб
Язык: английский / English

Vegetables are generally served as a side to main dishes being meat or seafood which needs to evolve and change. This book aims to break off the stereotype by making vegetables the star of the dish. Vegetables are given the right TLC in all the recipes in this book making it a healthy, scrumptious, and sustainable diet. This book sets out as a stepping stone for the dream to put vegetables in the centre and give true light to vegetarian cuisine along with providing a modernistic approach to cooking vegetables.

Название: Sugar + Spice Cookies: Creative Recipes for Home Baking
Автор: Megan Neveu
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 155 Мб
Язык: английский / English

Simple Cookies Filled with Flavor. Indulge your love for cookie baking with 60 fresh and creative recipes. Cookie expert Megan Neveu turns the ordinary into extraordinary with aromatic herbs such as rosemary and thyme, sweet spices such as cinnamon and cardamom and bright fruits such as orange, lemon and cranberry―masterfully paired to create beautifully balanced flavor. Each bite will light up your taste buds and have you dreaming of cookies for days. What’s more, the very act of making these cookies is an absolute delight for the senses as you take in the aroma of chopped fresh rosemary, roasted chocolate or citrus zest. Cookies, shortbread, bars, brookies, even whoopie pies―the possibilities are endless with these imaginative and charming confections. Your new favorite cookie is waiting inside, so get out your mixer to find your baking bliss!

Название: The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes
Автор: Leslie Langevin
Издательство: Union Square & Co.
ISBN: 1454931388
Год: 2019
Формат: EPUB
Страниц: 398
Размер: 30,1 МБ
Язык: Английский

Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food.

Название: Bake, Make, and Learn to Cook: Fun and Healthy Recipes for Young Cooks
Автор: David Atherton
Издательство: Candlewick
ISBN: 1536219363
Год: 2022
Формат: EPUB
Страниц: 88
Размер: 14,5 МБ
Язык: Английский

From the 2019 winner of The Great British Baking Show comes a charming and mouthwatering cookbook for aspiring little chefs and culinary novices alike. Gather your frying pan, mixing bowls, and rolling pin—it's time to cook! David Atherton, 2019 winner of The Great British Baking Show, walks readers through delicious and delightful recipes such as banana bear pancakes, tasty tacos, and mega-chocolatey cake.

Название: Functional Foods and their Implications for Health Promotion
Автор: Ioannis Zabetakis, Ronan Lordan, Alexandros Tsoupras, Dipak Ramji
Издательство: Elsevier
ISBN: ‎0128238119
Год: 2022
Формат: EPUB
Страниц: 406
Размер: 35,5 МБ
Язык: Английский

Functional Foods and Their Implications for Health Promotion presents functional foods, from raw ingredients to the final product, providing a detailed explanation on how these foods work and an overview of their impact on health. The book presents the functions of food against disease and discusses how healthier foods can be produced. Broken into four parts, the book presents a deep dive into plant-derived functional foods, dairy foods, marine food and beverages.