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Название: Start Your Keto Journey: Easily Regain Your Energy And Self-Confidence With The Keto Diet
Автор: Pauline Brunton
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Part of aging entails a deterioration in how we can function, but it doesn’t have to collapse and separate. This is a tragic fact in our community for many seniors and elders above 50. The high-carb, processed diet that is often prescribed to this age group’s people helps neither. Keto foods have a high caloric amount of protein.

Название: Cuban Recipes to Try Anytime: Meals that Makes You Feel like You Are in Cuba
Автор: Ava Archer
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

Cuba is one country filled with lots of good things to see and good food to eat as well. Asides from the beautiful beaches and the things you can do in Havana, their choices of food will spoil you silly. In this cookbook, there are 30 amazing Cuban recipes to try anytime you want to spoil yourself with their rich dishes.

Название: Keto Fat Bomb Recipes That Make Easy: Low-Carb Snacks: Base Culture Keto Bread
Автор: Ezequiel Laconte
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

Keto baking is the making of bread and other baked goods by replacing wheat flour with low-carbohydrate sources and other functional ingredients. It is practiced by individuals following the strict low-carb ketogenic diet. Keto baking demands the use of alternative ingredients and processing methods. Over 55 sweet and savory recipes with guidelines for portion control and nutritional information. Simple bread and buns ideas, amazingly flavorful muffins, pizza, tortilla, and even cookies recipes. Ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Guide to low-carb flours and sweeteners used in baking easy to prepare recipes with commonly found ingredients. Two foolproof tips to help you make super tasty fat bombs without burning a hole in your pocket. 50 fat bomb recipes that are ridiculously delicious and will blow your mind to smithereens. Over 40 of the best keto-bake recipes that will make your mouth water. Rock-solid tips to help you bake like a pro and much much more!

Название: Советская кухня: 20 знаковых рецептов
Автор: Евгения Сихимбаева
Издательство: Издательские решения
Год: 2021
Формат: pdf, rtf
Размер: 10 Мб
Качество: Хорошее
Язык: Русский

Да, советская кухня сегодня — это прекрасные воспоминания о прошлом — добром, здоровом, правильном. Кусок хлеба с маслом, посыпанным сверху сахаром — это и был перекус на весь день)) А мы и сегодня готовим эти блюда, которых уже называют советскими, хотя для нас и не было такой классификации. Смотрите рецепты: мы записали их, чтобы они не были забыты в Вечности! И следите за выпуском других книг в этой кулинарной серии — Вы найдете много интересных находок!

Название: Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine
Автор: Aimee Aristotelous, Richard Oliva
Издательство: ‎Skyhorse
Год: 2021
Формат: EPUB
Размер: 72 Мб
Язык: английский / English

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.

Название: Poppy Cooks: The Food You Need
Автор: Poppy O'Toole
Издательство: Random House
Год: 2021
Формат: EPUB
Размер: 75 Мб
Язык: английский / English

With Chef and TikTok sensation Poppy O’Toole you'll learn the basics, up your cooking game, with delicious results every time. This is a cookbook with no judgement. Together, we’ll learn how to make incredible food at home. We’ll start with the basics: 12 core recipes (or go-to skills) that everyone needs to know, like how to make a pasta sauce, roast a chicken or make a killer salad dressing. Then we’ll use these core skills as a base for delicious and adaptable recipes that will up your cooking game—the Staple, the Brunch, the Potato Hero (of course they make an appearance) and the Fancy AF. So, once you’ve nailed that classic tomato sauce (which I promise will become the new go-to in your kitchen), you can stir it through pasta, or bake it with eggs for the perfect Shakshuka and, before you know it, you’ll be getting real fancy and making a show-stopping Chicken Parmigiana to impress your friends.

Название: Ciudad de Mexico: Recipes and Stories from the Heart of Mexico City
Автор: Edson Diaz Fuentes, Pierre Koffmann
Издательство: Hardie Grant
Год: 2021
Формат: EPUB
Размер: 77 Мб
Язык: английский / English

Divided into chapters by time of day, in Ciudad de México, chef Edson Diaz-Fuentes takes the reader on a whirlwind tour of one of the most diverse cuisines in the world, explored through the vibrant and bustling Mexico City. Inspired by the culinary highlights of his childhood, Ciudad de México features favorites such as Huevos Motuleños, Tacos de Pescado Estilo Baja, Pambazos, and Oxtail Mole de Olla, accompanied by an array of cocktails including Margaritas de Jamaica and Mezcal Sours. With a dedicated section to marinades, rubs, and salsas, Ciudad de México contains everything you need to bring a touch of Mexican flavor to everyday dishes, such as Edson's Beetroot and Pasilla Mixe Ketchup.

Название: Plenty More Vibrant Vegetable Cooking from London's Ottolenghi
Автор: Ottolenghi, Yotam
Издательство: Yotam Ottolenghi, LLP
Год: 2014
Формат: epub
Страниц: 302
Размер: 48,5 МБ
Язык: English

The hotly anticipated follow-up to London chef Yotam Ottolenghi’s bestselling and award-winning cookbook Plenty, featuring more than 150 vegetarian dishes organized by cooking method.
Yotam Ottolenghi is one of the world’s most beloved culinary talents. In this follow-up to his bestselling Plenty, he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, Plenty More is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables

Название: The Armenian Table Cookbook: 165 treasured recipes that bring together ancient flavors and 21st-century style
Автор: Victoria Jenanyan Wise
Издательство: Clairview Books
ISBN: 1905570708
Год: 2020
Формат: EPUB
Страниц: 320
Размер: 2,4 МБ
Язык: Английский

A veteran cookbook author returns to her delicious culinary heritage in this savoury and passionate recipe collection.
Victoria Jenanyan Wise grew up with the flavours, scents and seasonings of Armenian cooking - a cuisine that combines Mediterranean tastes with Persian, Arabic and Russian accents. In her first Armenian cookbook, Wise presents traditional favourites and inspired contemporary variations.

Название: Русская кухня в изгнании
Автор: Петр Вайль, Александр Генис
Издательство: АСТ
Год: 2021
Формат: pdf, rtf
Размер: 14 Мб
Качество: Хорошее
Язык: Русский

“Русская кухня в изгнании” – сборник очерков и эссе на гастрономические темы, написанный Петром Вайлем и Александром Генисом в Нью-Йорке в середине 1980-х, – это ни в коем случае не поваренная книга, хотя практически каждая из ее глав увенчана простым, но изящным и колоритным кулинарным рецептом. Перед нами – настоящий, проверенный временем и собравший огромную армию почитателей литературный памятник истории и культуры. Монумент целой цивилизации, сначала сложившейся на далеких берегах благодаря усилиям “третьей волны” русской эмиграции, а потом удивительно органично влившейся в мир и строй, что народился в новой России.