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Название: Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave
Автор: Jana Cristofano
Издательство: Sterling Epicure
Год: 2020
Формат: EPUB
Размер: 50 Мб
Язык: английский / English

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you’re suffering from food allergies or simply want to eat to feel better! Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana’s debut cookbook, Eat Well, Be Well, you’ll discover more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.

Название: Flavors of Africa: Discover Authentic Family Recipes from All Over the Continent
Автор: Evi Aki
Издательство: Page Street Publishing
Год: 2018
Формат: EPUB
Размер: 65 Мб
Язык: английский / English

In Flavors of Africa, Evi Aki shares the traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa’s different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends. Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Evi’s unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza.

Название: Bold & Healthy Flavors: 450 Recipes from Around the World
Автор: Steven Raichlen
Издательство: Black Dog & Leventhal
Год: 2017
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.

Название: Мои вкусные рецепты
Автор: Амара Кей
Издательство: ЛитРес: Самиздат
Год: 2019
Формат: EPUB/RTF/FB2
Страниц: 36
Размер: 10.4 MB
Язык: Русский

В книге «Мои вкусные рецепты» собраны самые лучшие собственные изобретения. Они выполнены из доступных продуктов, вкусны и полезны даже для людей с заболеваниями ЖКТ, диабетиков. Воспользуйтесь с удовольствием предложенными блюдами. Приятного аппетита!

Название: Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious
Автор: Maria Rodale
Издательство: Rodale Books
Год: 2016
Формат: EPUB
Размер: 63 Мб
Язык: английский / English

Maria Rodale was raised on real food. She doesn’t think of eating homemade, from scratch meals as part of a trend or movement; it has always been her life. Raised in a family of farmers, bakers, chefs, gardeners, and publishers, Maria is used to growing, cooking, reading and writing about, and eating organic, delicious food. And now, for the first time ever, she’s sharing her tried-and-true family recipes. Scratch is full of comfort food recipes that aren’t focused on any one healthy trend, but are instead innately healthy, because Maria inspires you to return to your kitchen and cook with real, organic food. Recipes like Pasta Fagiole, Maria’s Fried Chicken, and Lamb & Barley Soup will be crowd pleasers for sure, but Maria throws in some unique-to-the-family recipes that are going to delight as well, such as her Pennsylvania Dutch Dandelion Salad with Bacon Dressing, Ardie’s Pasties, and Homemade Hoppin’ John (a black-eyed pea stew made with smoked turkey or ham).

Название: Root & Nourish: An Herbal Cookbook for Women's Wellness
Автор: Abbey Rodriguez, Jennifer Kurdyla
Издательство: Tiller Press
Год: 2021
Формат: EPUB
Размер: 125 Мб
Язык: английский / English

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women. Did you know you have access to the most potent, sophisticated, and scientifically-proven apothecary cabinet—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries among holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness.

Название: Meal in Minutes: 90 Suppers from Scratch, 15 Minutes Prep
Автор: Donal Skehan
Издательство: Quercus
Год: 2019
Формат: EPUB
Размер: 88 Мб
Язык: английский / English

Donal's Meals in Minutes is all about real, honest, fast food made with simple ingredients and clever cooking methods that are the building blocks for delicious home-cooked suppers. These recipes require minimum equipment and ingredients to deliver speedy suppers, ready to serve straight to the table! If you've been in a cooking rut, this is the book to change your approach to the kitchen. Donal has delivered 90 fuss-free, flavour-packed recipes, including many from his Meals in Minutes TV series. He has divided the book into six chapters based on how people shop and cook, allowing you to choose a delicious meal that suits the shape of your evening every night.

Название: Let's Get Tropical: Over 60 Cocktail Recipes from Caribbean Classics to Modern Tiki Drinks
Автор: Georgi Radev
Издательство: DK
Год: 2019
Формат: EPUB
Размер: 115 Мб
Язык: английский / English

Are you planning the ultimate summer cocktail party? Do you long to unwind on a hot tropical beach with a cool drink? Bring a taste of the tropics to your home with Let's Get Tropical. Celebrate summer with over 60 fabulously fruity tropical drinks from Tiki Mai Tais to Cuban Mojitos. Discover the origins of these classic cocktail recipes and get the low down on rum, tequila and other popular exotic spirits. If you need a break from the booze, many recipes feature a "lose the booze" option with all the fruity flavour but none of the hangover. Non alcoholic cocktails can be just as fun! Learn how to mix your drinks like a pro, make delicious, homemade syrups and infusions and create your own flavour combinations. Featuring fun presentation ideas and twists on the classics, get creative and serve your guests a cocktail they will remember - if they haven't had too many Pina Coladas!

Название: Air Fry Every Day: 75 Recipes to Fry, Roast, and Bake Using Your Air Fryer
Автор: Ben Mims
Издательство: Clarkson Potter
Год: 2018
Формат: EPUB
Размер: 178 Мб
Язык: английский / English

The air fryer is the newest must-have kitchen appliance and it’s easy to see why: fried foods come out perfectly crispy and crunchy, using little to no oil, and at a fraction of the calories—all ready in less time and with less mess. With the air fryer’s versatility, whether you’re frying, baking, or roasting, you may never turn your oven on again!

Название: Греческая кухня
Автор: Лазерсон И.И.
Издательство: Центрполиграф
Год: 2005
ISBN: 5-9524-1793-0
Серия: Скорая кулинарная помощь
Формат: pdf
Страниц: 48
Размер: 10 Mb
Язык: Русский

В Греции, как и в других странах Средиземноморья, отдают предпочтение здоровой пище с низким содержанием животных жиров. Блюда греческой кухни просты в приготовлении, красочны и ароматны, многие ингредиенты в ней - афродизиаки.