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Название: Moon Milk: Easy Recipes for Peaceful Sleep
Автор: Anni Daulter
Издательство: Gibbs Smith
Год: 2020
Формат: epub
Страниц: 105
Размер: 13,7 МБ
Язык: English
Moon Milk is a cookbook of fifty-five recipes for calming beverages to drink before bedtime. Relaxing nighttime drinks have often been thought of as a miracle worker for helping you to snooze soundly and deeply. Many of recipes in this book have adaptogens in the ingredients, such as ginseng, turmeric, or cardamom, to help reduce stress, relieve fatigue, and bring a sense of calmness and peace.