Название: New Functional Training for Sports. Second Edition Автор: Michael Boyle
Издательство: Human Kinetics
ISBN: 1492530611
Год: 2016
Страниц: 280
Язык: английский
Формат: epub, pdf
Размер: 12.0 MB
Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process and ensure each aspect of preparation for physical performance. goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary and analysis of key exercises.
In its most basic application, a functional training program prepares an athlete to play his sport. Functional training is not about using one sport to train an athlete for another sport. That’s cross-training. Many collegiate strength programs confuse the two and, as a result, train their athletes to be powerlifters and Olympic-style weightlifters as much as they do to excel in their primary sports.
Functional training on the other hand uses many concepts developed by sport coaches to train speed, strength, and power in order to improve sport performance and reduce incidence of injury. The key in taking those concepts from the track coach or powerlifting expert is to apply them intelligently to athletes. They cannot be applied blindly from one sport to another. Rather, a program should carefully blend concepts and knowledge from areas such as sports medicine, physical therapy, and sports performance to create the best possible scenario for that particular athlete.
Functional training teaches athletes how to handle their own body weight and, in that sense, somewhat resembles the calisthenics so popular in the early 20th century. The coach initially uses body weight as resistance and strives to employ positions that make sense to the participant.
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