Название: Open the Door to Tai Chi . . Tai Chi for the Everyday PersonАвтор: Dianne Bailey CSCS
Издательство: LifeLong Conditioning, LLC
Год: 2016
Страниц: 106
Язык: английский
Формат: pdf (true)
Размер: 14.2 MB
The benefits of Tai Chi are numerous and should be available to the Everyday Person. Dianne Bailey will help you "open the door" and begin to understand the basics of Tai Chi and how learning it can help you improve the quality of your everyday life. This simple, easy to read book focuses on the basics and underlying principles of the Yang Style 24 short form and highlights the personal stories of "everyday people" who have benefited from Tai Chi. In short, Tai Chi is a martial art. It began as a fighting style just like what you think of when you see movies with ninjas and Kung Fu fighters. The history of Tai Chi goes back hundreds of years to the 5th century as a Buddhist monk observed that Shaolin priests were neglecting their bodies through too much meditation and fasting. He taught them simple moves to strengthen their physical bodies.
