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Название: Karate Kata and Applications 3
Автор: Vince Morris, Aidan Trimble
Издательство: Stanley Paul
Год: 1991
Формат: pdf
Страниц: 124
Для сайта: LitMy
Размер: 10.63 MB
Язык: английский

Fully illustrated with photographs of each move, this third volume covers the following six Shotokan Kata: Chinte, Unsn, Ji'in, Jutte, Kanku-Sho and Gojushiho-Sho. The accompanying text explains each sequence fully and clearly, with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.

Название: Karate-Do Perfecting Kumite
Автор: Masahiko Tanaka
Издательство: Schlatt Books
Год: 2001
Формат: pdf
Страниц: 251
Для сайта: LitMy
Размер: 22.16 MB
Язык: английский

Perfecting Kumite Tanaka reveals the secrets that made him twice All Japan Champion and twice World Champion, including: in-depth technical analysis of advanced moves, hints and tips for tournament preparation how to seize the initiative in fights maximizing your mental and physical potential motivational training techniques, finding and developing the techniques that suit your individual style accounts of individual fights that lead to Tanaka's success in the All Japan Championships and the World Championships.
The book is superbly illustrated with over 700 photographs and diagrams to ensure that each point is explained as clearly as possible.
Masahiko Tanaka is one of the great karate-ka of the Japan Karate Association. Upon his retirement from competition as a representative of Japan he remained undefeated against the strongest opponents in the world, the late Masatoshi Nakayama, Chief Instructor of the JKA.

Название: Ежедневная гимнастика для мужчин
Автор: Журавлев Е. П.
Издательство: Государственное издательство "Физкультура и спорт"
Год: 1946
Формат: PDF/DjVu
Страниц: 65
Размер: 10.2 MB
Язык: Русский

„Ежедневная гимнастика для мужчин", составленная сотрудниками Государственного ордена Ленина института физической культуры имени П. Ф. Лесгафта и Ленинградского научно-исследовательского института физической культуры, получила первое место на конкурсе пособий по индивидуальной гимнастике, проведенном в 1940 г. Всесоюзным комитетом по делам физической культуры и спорта при СНК СССР.
Общая редакция 2-го издания осуществлена С. В. Янанисом.

Название: 48H Super Self-Defense Technic
Автор: Ma Shengli
Издательство: Shanghai Tiger Wushu Developing
Год: 1995
Формат: pdf
Страниц: 139
Для сайта: LitMy
Размер: 14.66 MB
Язык: китайский
48 hours of super self-defense.

Название: The Discovery of Judo. Yield to Overcome
Автор: Ronald Desormeaux
Издательство: Club de judo Chikara
Год: 2009
Формат: pdf
Страниц: 123
Для сайта: LitMy
Размер: 14.31 MB
Язык: английский
The Discovery of Judo by my friend Ron Desormeaux, 5 th dan, which I have been privileged to preview, is unique amongst judo texts, in that it not only covers the principle concepts of judo practice, but delves into the history and development of judo from its formation in Japan, and as a worldwide entity, touching on expansion into Europe and with development in Canada, from the early 1900's to the present day. Along the way, Kodokan judo for most judoka has morphed from a martial art to an Olympic sport, and much of the philosophical and moral aspects relating to overall personal development have been neglected or lost over the years. The initial foundation of judo by Kano Jigoro Shihan stemmed from his exposure at a young age to other martial arts as practiced in the ancient bujutsu ryuha, primarily the Tenjin Shinyo Ryu and Kito Ryu schools of jujutsu.

Название: Aikido and the Harmony of Nature
Автор: Mitsugi Saotome
Издательство: Shambhala Publications Inc.
Год: 1993
Формат: pdf
Страниц: 245
Для сайта: LitMy
Размер: 14.71 MB
Язык: английский

Here is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ideals of feudal Japan as the basis of his martial arts philosophy, and the scientific principles underlying the philosophy of Aikido technique.

Название: Ninjutsu: Progression technique, la voie du Nimpo
Автор: Yves Thelen
Издательство: Guy Tredaniel
Год: 1990
Формат: pdf
Страниц: 157
Для сайта: LitMy
Размер: 16.8 MB
Язык: французский

Pour la premiere fois, un professeur d'arts martiaux presente une progression coherente dans l'apprentissage du Ninjutsu, une des dernieres voies authentiquement guerriere.

Название: Ninja Volume III: Warrior Path of Togakure
Автор: Stephen K. Hayes
Издательство: Ohara Publications
Год: 1983
Формат: pdf
Страниц: 143
Для сайта: LitMy
Размер: 12.17 MB
Язык: английский

Stephen K. Hayes, the Western world's foremost authority on the art and practice of ninjutsu, began his search for the way of martial truth during his teen years in Ohio. Over the years, he has established a unique bridge between East and West, adapting the centuries-old art of ninjutsu to the contemporary needs and stresses of our society.

Название: Hepburn’s Law
Автор: John Myles
Издательство: Kodiak Super Strength Enterprise
Год: 1980
Формат: pdf
Страниц: 51
Для сайта: LitMy
Размер: 9.48 MB
Язык: английский

The journey to becoming a champion of super strength begins with obtaining the right kind of knowledge.
Contents: Preface. The early days. Confusion is the order of the day. A hidden enemy. The discovery. The experiment. Psychological aspect of Hepburn's system. Explaining the system and graphs. Recuperation, rest and diet. Philosophy of strength. Treatment of injuries.

Название: 30 Exercises for Youth Wrestlers
Автор: Steve Preston
Издательство: Wrestling Performance LLC
Год: 2011
Формат: pdf
Страниц: 31
Для сайта: LitMy
Размер: 15 MB
Язык: английский

Youth wrestlers are not Champions… YET! They are growing athletes in growing bodies… from their bones to their connective tissue, to their muscles, and to their entire Central Nervous System. For this reason, you can use exercises such as the following with your Youth Wrestlers to help them develop as wrestlers… and as total athletes. I believe that you can develop better wrestlers when you concentrate on proper development during the ages of 6-13 years old. The following exercises are a compilation of some of my favorites… They will help your Youth Wrestlers gain control of their own body and increase strength without undue stress on the joints.
Youʼll also find that they will get better-coordinated, improve balance, improve visual and auditory accuity and more.