Litgu.ru - Литературный Гуру

Название: Yiquan Correspondence course 2
Автор: Yao Cheng Guang
Издательство: Zongxun Wuguan
Год: 2004
Формат: pdf
Страниц: 83
Для сайта: LitMy
Размер: 7.32 MB
Язык: английский

Part 2 is the second course of YiQuan(Yi Chuan) training, with most important exercises, it includes Ping Bu Shi Li (Even Step Testing Strength), Ji ji Zhuang ( Combat Post), Ding Ba Bu Shi Li(testing force in T-eight step), Zou Bu Shi Li(Testing force with steps), Fa Li(Issuing force2), Shuan Tui Shou (double hand pushing hands), Shuan Tui Shou Fa Li(issuing force with double hands) , Dan Quan (single fist). Twelve modules module 13 to module 24.

Название: Yiquan Correspondence course 1
Автор: Yao Cheng Guang
Издательство: Zongxun Wuguan
Год: 2004
Формат: pdf
Страниц: 97
Для сайта: LitMy
Размер: 7.42 MB
Язык: английский

Part 1 is a basic course but including most of training styles. It includes Yang Shen Zhuang (Nourishing Life Post), Ping Bu Shi Li (Even Step Testing Strength), Hun Yuan Zhuang ( Combat Post), Mo Jin(seeking force), Ding Ba Bu Shi Li(basic T-eight step), Mo Ca Bu(mud stepping), Zou Bu Shi Li(testing force with steps), Fa Li(Issuing Power1), Dan Tui Shi (single hand tui shou). Twelve modules, module 1 to module 12.

Название: The 36 Deadly Bubishi Points: The Science and Technique of Pressure Point Fighting - Defend Yourself Against Pressure Point Attacks!
Автор: Rand Cardwell
Издательство: Tuttle Publishing
Год: 2019
Страниц: 224
Язык: английский
Формат: epub
Размер: 22.0 MB

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the venerable "Bible of Karate," are used in attacking an opponent and how to defend yourself against such attacks. This book closely examines these vital points and the science behind them.

Название: Jeet Kune Do Foundations
Автор: Jason Korol
Издательство: Martial Way Press
Год: 2018
Страниц: 154
Язык: английский
Формат: epub
Размер: 10,1 MB

It's easy to see the reality of violence. It's easy to see that it isn't choreographed and that highly complex routines won't work under the pressures of a real fight because bad guys don't stand still and cooperate. Moreover, it's easy to see that real fights aren't sporting matches or sparring contests either. Yes, this is all obvious to the person who wants to learn a method in order to protect themselves against a real threat. What isn't so easy is finding a method that takes all these things seriously and gives you the simple truth of the matter. That was, in fact, exactly what the late Bruce Lee sought when he developed his ingenious fighting method, Jeet Kune Do.

Название: Best Judo
Автор: Inokuma Isao, Nobuyuki Sato
Издательство: Kodansha USA
Год: 1986
Формат: pdf
Страниц: 254
Для сайта: LitMy
Размер: 177.57 MB
Язык: английский

This book is the joint effort of two of Japan's foremost judo instructors. Isao Inokuma and Nobuyuki Sato have also been world-class judo champions, and their advice and enthusiasm have helped train countless other judo practitioners. Among their students is the sensational Yasuhiro Yamashita, who captured the All-Japan Judo Championship nine times in a row from 1977 to 1985. Now, with Best Judo, their winning methods can be yours.
Best Judo can be used by beginners and veterans alike. It starts with the basic judo postures and salutations and shows you how to move on the mat, how to control your opponent, and how to be thrown safely. It then demonstrates the essential judo techniques: throwing, grappling, locking, choking, escaping, and sequence combinations.

Название: Hand to Hand Fighting: A System of Personal Defense for the Soldier
Автор: A. E. Marriott
Издательство: Royal Marine Corps
Год: 1918
Формат: djvu
Страниц: 85
Для сайта: LitMy
Размер: 5.33 MB
Язык: английский

Contents: Foreword. Hand to Hand Fighting. Personal Defense. Definitions. Chief Points of Attack. Technique of Company Instruction - Preliminary. Combinations. Positions. Personal Defense Instruction at Camp Sevier.

Название: L'essence du ninjutsu: Les neuf traditions
Автор: Masaaki Hatsumi
Издательство: Budo Editions
Год: 2010
Формат: pdf
Страниц: 195
Для сайта: LitMy
Размер: 40.72 MB
Язык: французский

Эта книга не практическое руководство по овладению искусством ниндзюцу, это нечто большее - из неё вы узнаете о девяти традиционных школах ниндзюцу, постигнете его суть настолько, насколько это возможно сделать европейцу. Книга богато иллюстрирована рисунками и фотографиями.

Название: Пособие по бодибилдингу
Автор: Коллектив
Издательство: Самиздат
Год: 2010
Формат: pdf
Страниц: 120
Размер: 35 Mb
Язык: Русский

Базовые принципы тренировки, всё по уму или три кита бодибилдинга, основы спортивного питания, занятия Арнольда Шварценеггера. 10 основных силовых упражнений на массу, двадцатка лучших продуктов в меню культуриста, 80 упражнений на все группы мышц, комплексы результативных тренировок.

Название: Muay Thai The Art of Fighting
Автор: Yod Ruerngsa, Khun Kao Charuad, James Cartmell
Год: 2004
Формат: pdf
Страниц: 277
Для сайта: LitMy
Размер: 7.04 MB
Язык: английский

Techniques described in this book are meant to damage and even kill your opponent, though being properly executed are very damaging and some are potentially lethal. Practice and use them with caution – it’s your and own responsibility.

Название: Fighting Scholars: Habitus and Ethnographies of Martial Arts and Combat Sports (Key Issues in Modern Sociology)
Автор: Raul Sanchez Garcia
Издательство: Anthem Press
Год: 2013
Формат: pdf
Страниц: 235
Для сайта: LitMy
Размер: 6.2 MB
Язык: английский

‘Fighting Scholars’ offers the first book-length overview of the ethnographic study of martial arts and combat sports. The book’s main claim is that such activities represent privileged grounds to access different social dimensions, such as emotion, violence, pain, gender, ethnicity and religion.