Litgu.ru - Литературный Гуру

Название: Modern Self Defense
Автор: R. H. Sigward
Издательство: William C. Copp and Associates
Год: 1958
Формат: pdf
Страниц: 225
Для сайта: litgu.ru
Размер: 145.82 MB
Язык: английский

Contents: Foreword. Introduction. How to practice. Keys to blows, bars and blocks. The falling technique. Wrist and arresting holds. Choking. Clinching. Mugging and strangling. Throws and leg trips. Defense for women. Boxing. Knife disarming. Revolver disarming. Further steps in modern self-defense.

Название: Boxing's Ten Commandments: Essential Training for the Sweet Science
Автор: Alan Lachica, Doug Werner
Издательство: Tracks Publishing
Год: 2007
Формат: pdf
Страниц: 226
Для сайта: litgu.ru
Размер: 9.8 MB
Язык: английский

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression?€”from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Название: Tai Chi Walking: A Low-Impact Path to Better Health
Автор: Robert Chuckrow, Ph.D.
Издательство: YMAA Publication Center
ASIN: B06VYHC713
Год: 2017
Страниц: 136
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.16 MB

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

Название: Brazilian Jiu-Jitsu: For Experts Only
Автор: Carlson Gracie, Julio Fernandez
Издательство: Invisible Cities Press
Год: 2004
Формат: pdf
Страниц: 260
Для сайта: litgu.ru
Размер: 38.57 MB
Язык: английский

The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions that provide a complete game of guards, sweeps, and submissions are detailed. Students will find more aggressive techniques that expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness.

Название: How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
Автор: Anthony Arvanitakis
Издательство: Amazon Digital Services LLC
Год: 2018
Страниц: 158
Язык: английский
Формат: epub, azw3, pdf (conv)
Размер: 10.1 MB

During this book, I refer to bodyweight training also by using the term calisthenics. There is a bit of confusion and a vagueness when it comes to this word, since people use it in different ways. Following is my personal description of it and the one I’ll be using in the rest of the book. Let’s start with the origin of calisthenics. Calisthenics comes from the ancient Greek words kalos and sthenos. Kalos means beauty, which refers to the pleasure given by the sight of a very aesthetic human body. Sthenos means mental strength as in courage, braveness and determination. As a Greek person, and because I like the origin of this word, I use Calisthenics as a synonym for bodyweight exercise. For me, both words relate to the art of using your own bodyweight to develop your physical fitness and physique. I believe that proper calisthenics training should make you stronger and improve your physique, but also promote general health.

Название: Основы тренерского мастерства
Автор: Якимов А.М.
Издательство: Спорт
Год: 2015 - 2-е издание
Формат: fb2/rtf
Размер: 13 мб
Язык: русский

2-е издание книги, вышедшей в 2003 году. Тогда это стало первым методическим изданием, в котором излагались основные аспекты тренерского мастерства с анализом многих актуальных проблем: как завоевать тренерский авторитет; спортсмен – цель или средство; профессиональные и воспитательные аспекты работы тренера. Приводимые в книге рекомендации универсальны для всех видов спорта и ориентированы как на начинающих, так и на опытных тренеров.

Название: Вошедшему во Врата Дракона
Автор: Пищулин Г.А.
Издательство: Брянск: Злата
Год: 1995
Язык: русский
Страниц: 200
Формат: pdf
Размер: 122.17 MB

В традиционных религиозно-философских аспектах Востока под понятием "Врата" издавна подразумевалось учение, базирующееся на определенной системе, а вход в эти "Врата" означал приобщение к данному учению. Обучающийся на всю жизнь становился последователем и проповедником этого учения.
Трудный путь, по которому следуют те, кто посвятил свою жизнь боевому искусству, приносит радости и огорчения. Вставший на этот путь должен помнить, что настоящее боевое искусство постигается на протяжении всей жизни, а не за несколько тренировок.

Название: The Physiology of Physical Training
Автор: Zsolt Radak
Издательство: Academic Press
Год: 2018
Страниц: 282
Язык: английский
Формат: pdf (true)
Размер: 13.1 MB

The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists.

Название: Introduccion Al Karate Do Goju Ryu
Автор: Carlos Gonzalez
Издательство: Impreso en Technoprint Ltda
Год: 1985
Формат: pdf
Страниц: 83
Для сайта: litgu.ru
Размер: 5.03 MB
Язык: испанский

В книге даны ката каратэ Санчин и Теншо.

Название: Wing Chun Kung-Fu A Complete Guide Volume 3: Weapons & Advanced Techniques
Автор: Joseph Wayne Smith
Издательство: Tuttle Publishing
Год: 1992
Формат: pdf
Страниц: 83
Для сайта: litgu.ru
Размер: 5.25 MB
Язык: английский

In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.