Litgu.ru - Литературный Гуру

Название: The Ultimate Guide To Pushups
Автор: David Nordmark and Jamie Reynolds
Издательство: CreateSpace Independent Publishing
Год: 2010
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime.

Название: Exercise Personal Training 101
Автор: Michael Chia
Издательство: World Scientific
Год: 2012
Формат: pdf, jpg
Страниц: 226
Для сайта: litgu.ru
Размер: 37.4 Мб
Язык: английский

The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate.

Название: The Little Red Book of Yoga Wisdom
Автор: Kelsie Besaw
Издательство: Skyhorse Publishing
Год: 2014
Формат: EPUB
Размер: 42 Мб
Язык: английский / English

In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions.

Название: Туристская топография
Автор: Алешин В.М., Серебреников А.В.
Издательство: Профиздат
Год издания: 1985
Страниц: 162
Язык: Русский
Формат: DjVu
Размер: 10,5 Мб

Авторы - мастер спорта СССР по туризму и судья Всесоюзной категории по спортивному ориентированию В.М. Алешин и мастер спорта СССР по туризму А.В. Серебреников - дают анализ разнообразных картографических материалов и практические советы по их подготовке и использованию на местности, освещают приемы и методы ориентирования в туристском походе.
Книга адресована широкому кругу туристов разной квалификации - от новичка до участника похода высшей категории сложности, - специализирующихся в различных видах туризма.

Название: Baseball's Best 1,000: Rankings of the Greatest Players of All Time
Автор: Derek Gentile
Издательство: Black Dog & Leventhal
Год: 2017
Формат: EPUB
Размер: 102 Мб
Язык: английский / English

Using various (and completely subjective) criteria including lifetime statistics, personal and professional contributions to the game at large, sportsmanship, character, popularity with the fans, and more, sports writer Derek Gentile ranks the best players of all time. Along with a ranking, information on each player is presented, including the teams on which he has played throughout his career, positions played, lifetime statistics, and a brief biography--as well as a photograph. Baseball's Best 1,000 is sure to spark controversy and debate among fans.

Название: Shaolin Fighting: Theories & Concepts
Автор: Douglas L. Wong
Издательство: Unique Publications
Год: 1982
Формат: pdf
Страниц: 109
Для сайта: litgu.ru
Размер: 86.76 MB
Язык: английский

Shaolin fighting explores the many faces of kung-fu from the beginning stage of saluting to the advanced exercises used on kung-fu training equipment. Included are chapters on Chinese ranking, Chinese salutation, hand techniques, fighting, internal system and training equipment.

Название: 101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster
Автор: Michael Berg, Rab
Издательство: Triumph Books
Год: 2008
Формат: pdf
Страниц: 383
Для сайта: litgu.ru
Размер: 16.7 Мб
Язык: английский

101 тренировка для мужчин: нарастить мышечную массу, потерять жир и быстрее достичь своих целей в фитнесе.

Название: 101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Автор: Muscle & Fitness Hers
Издательство: Triumph Books
Год: 2008
Формат: pdf
Страниц: 352
Для сайта: litgu.ru
Размер: 14.7 Мб
Язык: английский

101 тренировка для женщин: все, что вам нужно, чтобы получить стройную, сильную и подтянутую фигуру.

Название: Unarmed Fighting Techniques of the Samurai
Автор: Masaaki Hatsumi
Издательство: Kodansha International
Год: 2008
Формат: pdf
Страниц: 241
Для сайта: litgu.ru
Размер: 195.36 MB
Язык: английский

In Unarmed Fighting Techniques of the Samurai, world-renowned ninja grandmaster and bestselling author Masaaki Hatsumi explains the fundamentals of various unarmed techniques unique to the Japanese martial arts. Known as budo taijutsu, these specialized moves allow the practitioner to evade and receive an attack even from an opponent wielding a sword. Hatsumi covers such topics as Kihon Happo (Eight Basic Movements), Kosshijutsu (Attacks Against Muscles), Koppojutsu (Attacks Against Bones), Jutaijutsu (Flexible Body Arts), Daken Taijutsu (Fist Punching and Striking), Ninpo Taijutsu (Bodily Arts of the Ninja), discussing and demonstrating the many techniques which will enable the fighter to punch, kick and finally lock or control the body of his adversary.

Название: Deal the First Deadly Blow, Encyclopedia of Unarmed Hand to Hand Combat
Автор: Desert Publications Team
Издательство: Desert Publications
Год: 1975
Формат: pdf
Страниц: 158
Для сайта: litgu.ru
Размер: 55.85 MB
Язык: английский

Vulnerable Points, Basic Hand-to-Hand Combat, Methods of Attack, Advanced hand-to-Hand Combat, Fall Positions , Takedowns and Throws, Bayonet Disarming, Specialized Skills. This book is an exhaustive catalogue of positions, uses, instructions and commands, follow-up and recovery and descriptions. Profusely illustrated with black and white photographs demonstrating each move.