Litgu.ru - Литературный Гуру

Название: В поисках шахматной истины
Автор: Подольский А.Б.
Издательство: Укринформ
Год издания: 1993
Страниц: 228
Язык: Русский
Формат: DjVu
Размер: 10,35 Мб

В сборнике представлены избранные партии шахматистов Украины, России, Беларуси и других государств за несколько десятилетий.
Предназначен для широкого круга читателей.

Название: Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Автор: Ellington Darden
Издательство: Rodale Books
Серия: Men's Health
ISBN: 1635653258
Год: 2019
Страниц: 320
Язык: английский
Формат: epub
Размер: 41.5 MB

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy.

Название: Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment
Автор: Gareth Jones, Ed Wilson (Senior Editors)
Издательство: DK
Год: 2019
Язык: английский
Формат: True PDF
Размер: 45.0 MB

This one-stop sports medicine manual for injury prevention and treating sports injuries covers everything you need to know, including first aid and physiotherapy.
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.

Название: The Chess Toolbox: Practical Techniques Everyone Should Know
Автор: Thomas Willemze
Издательство: New In Chess
Год: 2018
Формат: pdf
Страниц: 908
Для сайта: litgu.ru
Размер: 30.0 Мб
Язык: английский

International Master and experienced chess trainer Thomas Willemze is the handyman you are looking for. He tells you which are the most urgent problems that need fixing. In his no-nonsense guide, Willemze presents essential techniques on how to mobilize your pieces in order to gain the upper hand.

Название: Чжуангун
Автор: Ван Сюаньцзе, Джон Моффет.
Издательство: С. Подгорнов
Год: 2006
Формат: fb2, rtf
Страниц: 84
Размер: 11 Mb
Язык: Русский

В первой части приводится простое изложение того, что на сегодняшний день известно об истоках и развитии главных элементов практики цигун. Информация по предмету пока еще довольно скудна и разбросана, поэтому пространных обсуждений интерпретаций материала и терминологии, так же как и наиболее неясных моментов практик, я старался избегать. Надеюсь, в этой части предоставлено достаточно исходной информации, чтобы прояснить для читателя общее состояние предмета сегодня. Во второй части работы читатель познакомится с одной из форм цигун – упражнениями «Стояние столбом» школы боевых искусств Дачэнцюань.

Название: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Автор: Morris Chestnut and Obi Obadike
Издательство: Grand Central Life & Style
Год: 2017
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide.

Название: Muay Thai
Автор: Arnaud van der Veere
Издательство: Meyer & Meyer Sport
Год: 2012
Формат: pdf
Страниц: 196
Для сайта: litgu.ru
Размер: 6.89 MB
Язык: английский

The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control.
Muay Thai is gathering popularity throughout the world. In 2006 it was recognized by "SportAccord", formerly known as General Association of International Sports Federations. The discipline is a perfect training for people with special needs, regardless of their age, as it enhances physical control and cognitive functions.

Название: Wing Tsun Kuen
Автор: Leung Ting
Издательство: Leung's Publications
Год: 2003
Формат: pdf
Страниц: 319
Для сайта: litgu.ru
Размер: 24.68 MB
Язык: английский

The most complete book for Wing Tusn system has been written, including history and story of Wing Tsun (Wing Chun), fighting methods of the three forms-Siu-Nim-Tau (little idea), Chum-Kiu (arm-seeking), Biu-Tze (thrusting-fingers), Muk-Yan Chong (wooden dummy) techniques, Chi Sau (clinging arm) training and strength development.

Название: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Автор: Gerard Taylor, Anders Kjaergaard
Издательство: Blue Snake Books
Год: 2005
Формат: pdf
Страниц: 144
Для сайта: litgu.ru
Размер: 12.38 MB
Язык: английский

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.
Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Название: Canon of Judo: Principle and Technique
Автор: Kyuzo Mifune
Издательство: Seibundo-Shinkosha
Год: 1958
Формат: pdf
Страниц: 249
Для сайта: litgu.ru
Размер: 20.2 MB
Язык: английский

The book gives a brief history of Ju-jutsu in Japan, and gives the lineage of Judo, referencing Ju-jutsu masters prior to Jigoro Kano. To show the early origins and continuous development of the martial arts in Japan, a long list of historical text sources, people, and schools and styles are mentioned.