Litgu.ru - Литературный Гуру

Название: Tao of Jeet Kune Do
Автор: Bruce Lee
Издательство: Black Belt Communications
Год: 1975
Формат: pdf
Страниц: 213
Для сайта: litgu.ru
Размер: 22.08 MB
Язык: английский

To watch Bruce Lee on film is an amazing experience. Those who have read Tao of Jeet Kune Do, however, know that Lee's prose can also be exhilarating. This praiseworthy and enduring bestseller (mainly written over six months when Lee was bedridden with back problems) compiles philisophical aphorisms, explanations on technique, and sketches by the master himself.

Название: Boxing: The Amateur Boxing Association Coaching Manual
Автор: Kevin Hickey
Издательство: Kaye & Ward Ltd
Год: 1980
Формат: pdf
Страниц: 304
Для сайта: litgu.ru
Размер: 14.84 MB
Язык: английский

Contents: Foreword by Harry Carpenter. The Sport of Amateur Boxing. The Art and Science of Coaching. Fundamental Boxing Techniques. Advanced Techniques. Understanding Fitness. Circuit Training. Intermittent Training. Weight Training. Competition. The Medical Aspects of Amateur Boxing. Planning the Programme. Appendix.

Название: Shantung Black Tiger: A Shaolin Fighting Art of North China
Автор: Tjoa Khek Kiong, Donn F. Draeger, Quintin T. G. Chambers
Издательство: Weatherhill
Год: 1976
Формат: pdf
Страниц: 152
Для сайта: litgu.ru
Размер: 7.87 MB
Язык: английский

This book presents an interesting form from a style not seen much outside of China. Good photo sequences and excellent descriptive text accompanying the photos help explain each move. The book concludes with a section showing the practical self-defense application of some of the sequences from the form. A good book and an interesting addition to your martial arts library.

Название: The Indoor Climbing Manual
Автор: John White
Издательство: Bloomsbury Sport
Год: 2014
Формат: EPUB
Размер: 130 Мб
Язык: английский / English

In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside. Climbing on artificial walls has been growing in popularity since the idea was first developed nearly 40 years ago and there are now indoor climbing walls and specialised indoor centres in most major UK cities as well as the means for keen climbers to construct their own walls in their gardens or garages at home.

Название: The Women's Fitness Book
Автор: Editors
Издательство: DK Publishing
Год: 2012
Формат: PDF
Размер: 42 Мб
Язык: английский / English

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Название: Карлсен-Карякин. Матч за звание чемпиона мира по шахматам. Нью-Йорк-2016
Автор: Альбурт Лев, Крумиллер Джон
Издательство: М.: Андрей Ельков
Год: 2019
Формат: pdf
Страниц: 288
Для сайта: litgu.ru
Размер: 39 mb
Язык: Русский

Книга посвящена одному из самых ярких и напряженных поединков за мировую корону последних десятилетий, во время которого шахматы в нашей стране вернулись на телеэкраны и первые полосы центральных газет. Гроссмейстер Лев Альбурт и мастер Джон Крумиллер не только досконально проанализировали все партии, но и сумели преподнести комментарии в удобной и поучительной форме.

Название: Тай-бо - новое имя идеальной фигуры. Программа стройности и здоровья. Модный боевой фитнес для женщин
Автор: Коршевер Н.Г.
Издательство: Москва: Рипол Классик
Год: 2005
Формат: pdf
Страниц: 192
Для сайта: litgu.ru
Размер: 101 mb
Язык: Русский
Качество: Среднее

Широко распространившаяся в конце 1990-х годов система тай-бо - это синтез аэробики и восточных единоборств. А ее создатель - признанный мастер единоборств Билли Бленкс, легендарный боксер, обладатель титула "Золотая перчатка". Он разработал новую технику, в которой объединил карате, тейквондо, кикбоксинг и танцевальную аэробику.

Название: Handbook Of Self-Defense in Pictures and Text
Автор: John Martone
Издательство: Arco Publishing Company
Год: 1962
Формат: pdf
Страниц: 111
Для сайта: litgu.ru
Размер: 118.43 MB
Язык: английский

Law Enforcement Officers' Manual of Offensive and Defensive Techniques.

Название: Brother Iron, Sister Steel: A Bodybuilder's Book
Автор: Dave Draper
Издательство: On Target Publishing
Год: 2001
Формат: AZW3, EPUB
Размер: 11 Мб
Язык: английский / English

Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals.

Название: Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
Автор: David Moore
Издательство: North Atlantic Books
Год: 2017
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.