Litgu.ru - Литературный Гуру

Название: The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
Автор: John Little
Издательство: Skyhorse
Год: 2019
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit?

Название: Tsai Lee Fo Chia Pai Mo Chuan
Автор: Hui Tin Hing, Yan Sang
Издательство: Yih Mei Book Co.
Год: 1985
Формат: djvu
Страниц: 90
Для сайта: litgu.ru
Размер: 3.04 MB
Язык: китайский, английский

Contents: The Brief Introduction to Pai Mo Chuan; The Resume of Coach Hui Tin Hing; Illustrations of Pai Mo Chuan.

Название: Running to the Top
Автор: Lydiard A., Gilmour G.
Издательство: Meyer & Meyer Fachverlag und Buchhandel GmbH Sep
Жанр: Физкультура, фитнес
Год издания: 2011
Страниц: 193
ISBN: 978-1-84126-335-9
Язык: Английский
Формат: PDF
Размер: 10 Мб

"Бег к вершинам мастерства" Артура Лесли Лидьярда и Гарта Гилмора (издание на английском языке).

Название: The Complete Guide to Running: How to Be a Champion from 9 to 90
Автор: Fee E. W.
Издательство: Meyer Meyer Sports
Жанр: Физкультура, фитнес
Год издания: 2005
Страниц: 439
ISBN: 978-1841261621
Язык: Английский
Формат: PDF
Размер: 11 Мб

"Полное руководство по бегу: Как стать чемпионом от 9 до 90 лет" Эрла В. Фи (издание на английском языке).

Название: Let’s Get Physical: Get fit and fabulous the ‘80s way
Автор: Ashley Davies
Издательство: HarperCollins
Год: 2017
Формат: EPUB
Размер: 53 Мб
Язык: английский / English

Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives? The antidote to the modern malaise of serious health and fitness is a return to simpler times. In the 1980s, getting fit meant getting dressed to the nines in sparkling, skin-tight workout wear, teasing your hair or combing your moustache to its full glory, and shaking what your mama gave you to the top tunes of the day. It was fabulous, and it was fun.

Название: Стиль Богомола
Автор: Тан Лан Цюань
Издательство: Полiграфiст
ISBN: 966-684-043-Х
Год издания: 2002
Страниц: 200
Язык: Русский
Формат: PDF
Размер: 36.3 Мб

Книга знакомит любителей воинских искусств с одним из стилей ушу, стилем богомола. Представлены основные направления и базовая техника, а также различные традиционные тренировочные методы.
Содержит иллюстрации.

Название: How to Use Jiu-Jitsu for Men and Women
Автор: I. C. King
Издательство: The Beckley-Ralston Co.
Год: 1944
Формат: djvu
Страниц: 48
Для сайта: litgu.ru
Размер: 4.31 MB
Язык: английский

Army-tested methods of self-defense for men and women.
Learn how to protect yourself against an assailant of superior strength, in any emergency.

Название: This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Автор: Mariam Gates
Издательство: Dial Books
ISBN: 039918662X
Год: 2018
Страниц: 248
Язык: английский
Формат: epub
Размер: 31.5 MB

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. What most people think of as yoga is someone standing on one foot or getting into challenging poses. But yoga is not just a physical practice. Doing yoga creates a clear mental and emotional state as well. The word yoga means “union.” It comes from the Sanskrit word yuj, meaning “to yoke or join.” Yoga uses the relationship (or “union”) between your mind, body, and breath to help you be present in this moment.

Название: Yoga and Fertility
Автор: Jill Mahrlig Petigara
Издательство: Demos Health
Год: 2012
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Название: The Complete Ninja Collection
Автор: Stephen K. Hayes
Издательство: Black Belt Communications
Год: 2013
Формат: pdf
Страниц: 554
Для сайта: litgu.ru
Размер: 82.54 MB
Язык: английский

Together in one collector s edition! Black Belt Books has compiled the out-of-print and hard-to-find best-selling six-book Ninja series by Stephen K. Hayes into one must-have volume. The inspirational and legendary master has updated and added to the original material, bridging the gap between the needs of contemporary society and the essence of the ancient once-secret ninja art. Hayes, inducted into the Black Belt Hall of Fame in 1985, achieved the rare rank of judan (10th-degree black belt) and was formally ordained in 1991 as a teacher in the 1,200-year-old Japanese esoteric meditation tradition. Here, in one volume, he shares the secrets of the warrior sage.