Litgu.ru - Литературный Гуру

Название: 5/3/1 Forever: Simple and Effective Programming for Size, Speed, and Strength
Автор: Jim Wendler
Издательство: Jim Wendler LLC
ISBN: 0692858237
Год: 2017
Страниц: 282
Язык: английский
Формат: pdf (true)
Размер: 17.6 MB

5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals. There are many training programs and paths you can take that allow for millions of different variations and will keep your training fresh and moving forward. Also included is the very popular and incredibly successful Krypteia program; this is being used by high school athletes for building size, speed, strength and power. Football, basketball, track and baseball players have all used this program with great success.

Название: Sport: A Biological, Philosophical, and Cultural Perspective
Автор: Jay Schulkin
Издательство: Columbia University Press
Год: 2016
Формат: pdf
Страниц: 245
Для сайта: litgu.ru
Размер: 15,76 МБ
Язык: english

In Sport, the neuroscientist Jay Schulkin argues that biology and culture do more than coexist when we play sports?they blend together seamlessly, propelling each other toward greater physical and intellectual achievement.

Название: JC's Total Body Transformation
Автор: Juan Carlos "JC" Santana
Издательство: Human Kinetics
Год: 2018
Формат: PDF
Размер: 29 Мб
Язык: английский / English

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.

Название: Kokyu Nage: An Illustrated Handbook
Автор: Nick Waites
Издательство: Independently published
ISBN: 1549861638
Год: 2017
Страниц: 95
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.47 MB

‘Kokyu nage’, the term given to a range of important Aikido techniques, is commonly translated from the Japanese as ‘Breath throw’. However, the word ‘Kokyu’ can also be translated as ‘Work in harmony with’. In fact both interpretations describe Kokyu nage techniques, since they depend on a delicate combination of correct breath control, precise body movement, minimal physical contact and perfect timing. Consequently, the effective execution of Kokyu nage techniques represents a high level of skill in Aikido. This book examines over sixty Kokyu nage techniques from various holding and striking attacks, with hundreds of step-by-step illustrations that include detailed annotations. The breadth of coverage of this important class of Aikido techniques means that this book can be used to great advantage by beginner and advanced student alike.

Название: Jiu Jitsu: Inside Guard Passing (Middle Distance)
Автор: Ken Primola
Издательство: Amazon Digital Services LLC
ASIN: B075M61QXR
Год: 2017
Страниц: 103
Язык: английский
Формат: epub, pdf (conv)
Размер: 11.9 MB

In Brazilian Jiu Jitsu you will have to pass the guard from many different distances. When you drill down and get to the nitty gritty you will switch ranges. You have to understand the game in-depth to get ahead - especially today as the game is progressing rapidly. Inside Guard Passing will give you the edge you need when passing guard. You will learn how to pierce through guards that were once impassable. Everyone things they can just throw a persons legs by or do a bull pass. But what happens when you must engage on the inside? It's a different ball game when you know the strategies and where to be in all situations. This book will help you get there faster.

Название: Yoga for Hikers
Автор: Nicole Tsong
Издательство: Mountaineers Books
Год: 2016
Формат: EPUB
Размер: 51 Мб
Язык: английский / English

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enacts on the body: the repetitive pounding of your feet on a hard trail; the occasional ankle twists when you misstep on a root; the strain on your knees from descending hundreds of feet of elevation; and more.

Название: Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts
Автор: Tony Kemerly Ph.D., Steve Snyder
Издательство: Tuttle Publishing
ISBN: 0804851794
Год: 2019
Страниц: 208
Язык: английский
Формат: epub
Размер: 14.1 MB

Take Taekwondo beyond just kicking and punching—discover powerful grappling moves that build on the patterns you already know!
Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for Taekwondo. With this comprehensive Taekwondo book as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission.

Название: The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
Автор: Ross Edgley
Издательство: Sphere
ISBN: 0751572543
Год: 2018
Страниц: 320
Язык: английский
Формат: epub
Размер: 10.7 MB

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.

Название: Building Muscle and Performance
Автор: Nick Tumminello
Издательство: Human Kinetics
Год: 2016
Формат: EPUB
Размер: 65 Мб
Язык: английский / English

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Название: Kettlebell Training
Автор: Steve Cotter
Издательство: Human Kinetics
Год: 2013
Формат: PDF
Размер: 10 Мб
Язык: английский / English

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it’s your turn to see the impact and feel the results.