Litgu.ru - Литературный Гуру

Название: Boxing for Beginners and Bayonet Fighting
Автор: William J. Jacomb
Издательство: Lea & Febiger
Год: 1918
Формат: pdf
Страниц: 87
Для сайта: litgu.ru
Размер: 39.34 Mb
Язык: английский

The book, « Boxing for Beginners, with Chapter showing its Relationship to Bayonet Fighting», consists of three parts.
The first shows how to box, the second describes the relationship of boxing to bayonet fighting, and the third tells how to organize a boxing tournament.

Название: Die Waffe Jiu-Jitsu und Judo Kampf-Sport
Автор: Wolfram Werner
Издательство: Rudolph'sche Verlagsbuchhandlung
Год: 1940
Формат: pdf
Страниц: 104
Для сайта: litgu.ru
Размер: 7.23 MB
Язык: немецкий

Раритетная книга 1940 года по самозащите, на основе техник джиу-джитсу и дзюдо.
Подготовительные упражнения, освобождения от захватов, болевые, удушающие, борьба в партере, защита от атак холодным оружием, броски.

Название: Combat Jiu Jitsu for Offense and Defense
Автор: S. R. Linck
Издательство: Stevens-Ness Law Publishing Co.
Год: 1943
Формат: djvu
Страниц: 126
Для сайта: litgu.ru
Размер: 3.83 MB
Язык: английский

Here is the true form of Combat Jiu Jitsu and not what is commonly known as wrestling Jiu Jitsu or Judo. Practically all of the material in this book is New Knowledge to the Western Hemisphere and covers the methods of combat as practiced by the ancient Samurai Warrior of Japan (see page 8); being published by Mr. Linck for the first time in book form.

Название: Beginning Bodybuilding
Автор: John Little
Издательство: McGraw Hill Professiona
Год: 2007
Формат: pdf
Страниц: 209
Для сайта: litgu.ru
Размер: 10.4 Мб
Язык: английский

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Название: The text book of Ju-Jutsu as practised in Japan
Автор: S. K. Uyenishi
Издательство: Athletic Publications
Год: 1956
Формат: pdf
Страниц: 106
Для сайта: litgu.ru
Размер: 24.18 MB
Язык: английский

Sadakazu Uyenishi was one of the first Japanese jujutsuka to fight professionally (and very successfully) in British music halls and theatres 100 years ago. He was much admired by professional boxers and wrestlers for his skill and willingness to fight heavier and apparently stronger opponents.

Название: The Tiger/Crane Form of Hung Gar Kung-Fu
Автор: Bucksam Kong
Издательство: Ohara Publications
Год: 1983
Формат: pdf
Страниц: 159
Для сайта: litgu.ru
Размер: 17.73 MB
Язык: английский

Master Bucksam Kong reveals the closely guarded techniques of the ferocious yet graceful art of the tiger/crane form of hung gar kung-fu. This classic text covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane.

Название: This is Karate
Автор: Masutatsu Oyama
Издательство: Japan Publications
Год: 1973
Формат: pdf
Страниц: 372
Для сайта: litgu.ru
Размер: 45.84 MB
Язык: английский

Contents: Foreword. Preface. Photographic Prelude. Basics. Techniques. Special Techniques. Special Drills. Applications. Significance and Background. Appendix. Author's Note. Glossary. Index.

Название: The Complete Guide to Core Stability, 3rd edition
Автор: Matt Lawrence
Издательство: A&C Black
Год: 2011
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance.

Название: The Complete Guide to Functional Training
Автор: Allan Collins
Издательство: Bloomsbury Sport
Год: 2012
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Название: The Art of Peace: Teachings of the Founder of Aikido
Автор: Morihei Ueshiba
Издательство: Shambhala
Год: 1992
Формат: pdf
Страниц: 126
Для сайта: litgu.ru
Размер: 14.42 MB
Язык: английский

These inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido, "The Art of Peace", presented here in a pocket-sized edition, offers a nonviolent way to victory and a convincing counterpoint to such classics as Musashi's "Book of Five Rings" and Sun Tzu's "Art of War".