Litgu.ru - Литературный Гуру

Название: Close Shaves: The Complete Book of Razor Fighting
Автор: Bradley J. Steiner
Издательство: Breakout Productions
Год: 1989
Формат: pdf
Страниц: 85
Для сайта: litgu.ru
Размер: 26.17 MB
Язык: английский

Contents: Special Note to the Reader. Introduction. Carry, Grip and Stance. Vital Target Areas and the Basic Attacks. Strategies and Tactics. Self-Defense Techniques with the Razor. Self-Defense Against the Razor. The Razor Fight. Concluding Remarks, Suggestions and Advice.

Название: Classical Fighting Arts of Japan: A Complete Guide to Koryu Jujutsu
Автор: Serge Mol
Издательство: Kodansha International
Год: 2001
Формат: pdf
Страниц: 251
Для сайта: litgu.ru
Размер: 39.91 MB
Язык: английский

The fierceness of the Japanese warrior and his fighting arts has fascinated Westerners since Europeans first came into contact with Japan more than 450 years ago. Classical Fighting Arts of Japan: A Complete Guide to Koryu Jujutsu is the first comprehensive English-language book on traditional jujutsu.

Название: What is Judo?
Автор: Risei Kano
Издательство: Kodokan
Год: 1947
Формат: pdf
Страниц: 79
Для сайта: litgu.ru
Размер: 55.23 MB
Язык: английский

Risei Kano was one of the three sons of Kan? Jigor?, the creator of Judo. Risei Kan? was the second president of the International Judo Federation, from 1952 to 1965. He managed the K?d?kan from 1946 until 1980.

Название: Cold Steel
Автор: John Styers
Издательство: Paladin Press
Год: 1974
Формат: pdf
Страниц: 136
Для сайта: litgu.ru
Размер: 10.05 MB
Язык: английский

Originally published by Leatherneck magazine. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provides short courses in unarmed combat and knife throwing. For academic study only.

Название: Choy Lay Fut Kung Fu: The Dynamic Art of Fighting
Автор: Lee Koon-Hung
Издательство: Lee Koon-Hung Publishing
Год: 1994
Формат: pdf
Страниц: 192
Для сайта: litgu.ru
Размер: 17.77 MB
Язык: английский

Choy Lay Fut Kung Fu is a martial art with a history of more than a hundred year. In order to equip readers with a deeper understanding of the basic techniques of Choy Lay Fut Kung Fu, the author sets up an extraordinary learning short-cut. The instructions and diagrams of this book will contribute the practice of this art to a great extent. The following contents are included in this book: preparatory exercises, stances and foot work, hand techniques, palm-strike, kicking techniques, parrying, special exercises and applications.

Название: Vertical Aid: Essential Wilderness Medicine for Climbers, Trekkers, and Mountaineers
Автор: Seth C. Hawkins, R. Bryan Simon
Издательство: Countryman Press
Год: 2017
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Climbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs.

Название: The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Автор: Selene Yeager and Editors of Women's Health
Издательство: Rodale Books
Год: 2011
Формат: EPUB
Размер: 32 Мб
Язык: английский / English

Time is every woman's most precious commodity?and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results?and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

Название: Практическое каратэ (Выпуски 1 и 2)
Автор(ы): Барковский В.Е., Смирнов Н.В.
Для сайта: litgu.ru
Издательство: Л.: СП "Смарт"
Год: 1990, 1991
Страниц: 64, 94
Формат: (djvu, pdf) в rar (1% на восстановл.)
Размер: 45,4мб + 10,5мб
Язык: русский

Мы задумали эту книгу не как рекламный буклет, а как помощь для тех, кто не желает быть жертвой обстоятельств, но хочет управлять ими. Надеемся, в этом вам поможет каратэ.
Эпиграф книги - "Когда не знаешь что делать — делай шаг вперед!" - одна из заповедей боевых искусств, но для того, чтобы она стала реальностью в вашей жизни, нужно обладать хотя бы минимальными навыками.
Необходимо сразу раскрыть основной секрет каратэ, который мы, правда, не просим хранить: главное в овладении нашим искусством — это труд.

Название: Kata Tensho: Ancient Form to Modern-day Application
Автор: Chris Rowen
Издательство: Summersdale
Год: 2005
Формат: pdf
Страниц: 160
Для сайта: litgu.ru
Размер: 12.05 MB
Язык: английский

Tensho, which literally means 'turning hands', is one of the two main forms of the GoJu school of karate-do. This book covers 500 years of the history of this form together with 160 step-by-step illustrated instructions for its use today.

Название: Ninjutsu: History and Tradition
Автор: Masaaki Hatsumi
Издательство: Unique Publications
Год: 1981
Формат: pdf
Страниц: 247
Для сайта: litgu.ru
Размер: 35.66 MB
Язык: английский

Dr. Hatsumi Sensei, the 34th Soke of Togakure Ryo Ninpo, the head of the Bujinkan dojo worldwide, published this book in 1981. Yet, its importance and value seems to grow in time. It is a valuable book, not only to Bujinkan participants, but to all martial artists, because it focuses on real techniques, as well as tested ways and the right spirit to survive. In addition to its presentation of many facets of Ninjutsu, it can serve as an essential testimony against people that claimed all sort of views about Bujinkan heritage without mastering the system and training with its great teachers.