Mind Cure: How Meditation Became Medicine

Автор: harun54 от 20-10-2021, 08:46, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Mind Cure: How Meditation Became Medicine
Автор: Wakoh Shannon Hickey
Издательство: Oxford University Press
Год: 2019
Формат: PDF
Размер: 14 Мб
Язык: английский / English

Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but it actually began a century earlier. Wakoh Shannon Hickey shows that most of those who first advocated meditation for healing were women: leaders of the "Mind Cure" movement, which emerged during the late nineteenth and early twentieth centuries. Instructed by Buddhist and Hindu missionaries, many of these women believed that by transforming consciousness, they could also transform oppressive conditions in which they lived. For women - and many African-American men - "Mind Cure" meant not just happiness, but liberation in concrete political, economic, and legal terms.
 

Менструация. Все о женском цикле, репродукции, контрацепции и малоизвестных особенностях организма

Автор: ekvator от 19-10-2021, 16:57, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Менструация. Все о женском цикле, репродукции, контрацепции и малоизвестных особенностях организма
Название: Менструация. Все о женском цикле, репродукции, контрацепции и малоизвестных особенностях организма
Автор: Штемер Луиза, Вюнш Ева
Издательство: Эксмо
Год: 2019
Формат: pdf
Страниц: 241
Размер: 226,1 Мб
Язык: русский

Впервые, более чем на двухстах страницах женскому циклу предоставлено как раз столько места, сколько он по праву заслуживает. Эта книга о том, что на самом деле происходит. О том, почему так долго это продолжается и что происходит после. О том, что яйцеклетка может быть оплодотворена только в течение нескольких дней, и только раз в месяц. Эта книга о том, что женский цикл - это не только дни с кровотечением, а разумная, высокопродуктивная и умопомрачительная задумка женского организма. Но здесь не просто описание самого процесса, здесь возможность понять и почувствовать свое тело и его процессы, стереть грань запретной темы и подарить себе женское здоровье.
 

Лжецы. Как врачи обманываются сами и невольно обманывают пациентов

Автор: TRex от 19-10-2021, 12:17, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Лжецы. Как врачи обманываются сами и невольно обманывают пациентов
Автор: Берри Кен
Издательство: Эксмо
Год: 2021
Формат: ePUB, PDF
Страниц: 400
Размер: 10 Mb
Язык: Русский

Набор для выживания пациентов и врачей - вот как можно охарактеризовать эту книгу. Автор собрал самые популярные и самые "вредные" мифы о здоровье, которые нередко выдаются врачами за истину в последней инстанции, и предложил четкую схему по извлечению истины.
 

Tough Stance Strength Flexibility Alertness

Автор: harun54 от 19-10-2021, 11:50, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Tough Stance Strength Flexibility Alertness
Автор: Dipanshu Aggarwal
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The human body is a machine with a complexity beyond anything we have ever seen or built. Even after millions of years, we are yet to understand it completely. Bones, muscles, fluids, organs, and other innumerable components keep this one organism in a sustainable working state that requires little voluntary effort. In the early times, when Homo-sapiens were still hunters, there was no time or the need to develop any kind of special techniques to keep the body in an optimum condition. Either one survived and created stronger off-springs, or one was devoured by some animal or the environment. Hunting, creating spaces to sleep safely. Doing everything oneself gave the body a strength that is unmatched by people who have lived in the last 500 years in the changing world. Even today one can observe the “superhuman” strength and skill in tribal people that have not changed their ways for millennia.
 

Happy Joints: Yoga for Arthritis Handbook, 2nd Edition

Автор: harun54 от 19-10-2021, 10:46, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Happy Joints: Yoga for Arthritis Handbook, 2nd Edition
Автор: Kim McNeil
Издательство: Kim McNeil Yoga Inc.
Год: 2018
Формат: EPUB
Размер: 45 Мб
Язык: английский / English

The second edition of the favourite yoga for arthritis book is here. Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis. If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again. If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.
 

The Plant-based Cookbook for Women: Healthy Recipes to Increase Energy and Balance Hormones

Автор: harun54 от 19-10-2021, 10:41, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: The Plant-based Cookbook for Women: Healthy Recipes to Increase Energy and Balance Hormones
Автор: Shannon Leparski
Издательство: Blue Star Press
Год: 2021
Формат: EPUB
Размер: 65 Мб
Язык: английский / English

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.
 

Anatomy in Action: The Dynamic Muscular Systems that Create and Sustain the Moving Body

Автор: harun54 от 19-10-2021, 10:37, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Anatomy in Action: The Dynamic Muscular Systems that Create and Sustain the Moving Body
Автор: Theodore Dimon
Издательство: North Atlantic Books
Год: 2021
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

An illustrated guide to the core design principles of the body's musculoskeletal system-for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds. What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything! Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.
 

Immune: A Journey into the Mysterious System That Keeps You Alive

Автор: harun54 от 19-10-2021, 10:34, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Immune: A Journey into the Mysterious System That Keeps You Alive
Автор: Philipp Dettmer
Издательство: Random House
Год: 2021
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. But most of us never really stop to ask: What even is our immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.
 

Полный справочник ветеринара (2019)

Автор: SCART56 от 18-10-2021, 20:34, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА


Название: Полный справочник ветеринара
Автор(ы): Александрович Л.П., Гаврилова (Павлова) Н.В., Колесов М.А. и др.
Издательство: Научная книга
Год: 2019
Страниц: 605
Формат: PDF
Размер: 21 Мб
Язык: русский

Полный справочник, который содержит все необходимые сведения о заболеваниях животных. В нем подробно описаны причины возникновения, механизмы развития, методы диагностики и лечения многих заболеваний. Даны рекомендации по уходу за животными.
Издание предназначено для врачей-специалистов, студентов медицинских вузов и для широкого круга читателей.

 

Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

Автор: harun54 от 18-10-2021, 18:39, Коментариев: 0

Категория: КНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА

Название: Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
Автор: Hannah Bronfman
Издательство: Harper Wave
Год: 2019
Формат: EPUB
Размер: 28 Мб
Язык: английский / English

As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.