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Название: Spectacular Superfoods: Change Your Diet, Change Your Life
Автор: Adriana Ortemberg
Издательство: Skyhorse
ISBN: 1510705511
Год: 2016
Формат: EPUB
Страниц: 200
Размер: 23,5 МБ
Язык: Английский

Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness.

Название: The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress
Автор: Jessica Sepel
Издательство: Bluebird; Main Market Ed.
ISBN: 1743536887
Год: 2015
Формат: EPUB
Страниц: 320
Размер: 31,5 МБ
Язык: Английский

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Название: Copycat Recipes: Best Copycat Recipes You Can Deliciously Make at Home
Автор: Ivy Hope
Издательство: Ivy Hope
Год: 2020
Формат: PDF
Страниц: 70
Размер: 12,9 МБ
Язык: Английский

I know that dining out is one of your favorite things to do during weekends. It’s fun when we dine out with friends and family. Well, sometimes it can be expensive and time-consuming too.

Название: Chicken Wing Recipes: A Complete Cookbook of Sweet & Savory Wing Ideas!
Автор: Allie Allen
Издательство: Allie Allen
Год: 2020
Формат: PDF (conv)
Страниц: 72
Размер: 14,3 МБ
Язык: Английский

Chicken wings are a surefire hit at most any type of gathering where snacks are served. The recipes in this cookbook will allow you to explore the many ways they can be prepared.

Название: No-Bake Treats: Incredible Unbaked Cheesecakes, Icebox Cakes, Pies and More
Автор: Julianne Bayer
Издательство: Page Street Publishing
ISBN: 162414246X
Год: 2016
Формат: EPUB
Страниц: 224
Размер: 69,3 МБ
Язык: Английский

This new take on mix, place and refrigerate takes no-bake treats to another level with indulgent flavors. Go beyond traditional desserts with Julianne Bayer’s easy-to-follow recipes that span over many categories with distinctive and contemporary takes on classics that are bound to please any palate.

Название: You are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
Автор: Mark Lauren
Издательство: Ballantine Books
ISBN: 0553395009
Год: 2017
Формат: EPUB
Страниц: 288
Размер: 79,9 МБ
Язык: Английский

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Название: Книга для запису кулінарних рецептів
Автор: Лоточук М.М.
Издательство: Харків: Шинкаренко А.І.
Год: 2012
Формат: pdf
Страниц: 138
Размер: 108.5 Мб
Язык: украинский

В издании собраны уже готовые рецепты наиболее вкусных и доступных в приготовлении блюд, а также даны советы по хранению, замораживанию и обработки продуктов питания. Кроме того, для удобства приведены необходимые кулинарные таблицы.

Название: Unbelievabowl Paleo: 60 Wholesome One-Dish Recipes You Won't Believe Are Dairy- and Gluten-Free
Автор: Kelsey Preciado
Издательство: Page Street Publishing
ISBN: 164567018X
Год: 2020
Формат: EPUB
Страниц: 160
Размер: 160,2 МБ
Язык: Английский

Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it's ever been with this collection of satisfying bowl-style meals.

Название: 90 Lunch Box Recipes: Easy Dairy & Gluten Free Recipes for Kids and Adults
Автор: Jane Burton
Издательство: Jane Burton
Год: 2019
Формат: EPUB, PDF
Страниц: 109
Размер: 14,2 Mb
Язык: English

Lunch Box Recipes:
With over 90 illustrated allergy free, healthy lunchbox recipe ideas, this book will have your kids eating and enjoying their lunches each and every day! Some are super quick and easy, while others are the perfect make ahead lunchbox meal. It also gives a complete common sense guide to planning, preparing and packing nutritious lunches with loads of helpful tips and information. We lead busy lives, so getting the school lunch box organized is going to save time and give us happy kids!
The recipes VARY. NOT ALL recipes are Paleo, not ALL Dairy or Gluten Free.

Название: Bigger Bolder Baking
Автор: Gemma Stafford
Издательство: HMH Books
Год: 2019
Формат: epub
Страниц: 320
Размер: 46,07 Мб
Язык: английский

From chef and online baking star Gemma Stafford, you can get more than 100 accessible, flavor-packed recipes that anyone can make—anytime, anywhere—in her very first baking cookbook.