Litgu.ru - Литературный Гуру

Название: Popular Mechanics Ultimate Survival Guide - 2023
Автор: Popular Mechanics
Издательство: Hearst
Год: 2023
Страниц: 100
Язык: английский
Формат: pdf (true)
Размер: 39.3 MB

Survival means diff erent things to diff erent people in diff erent situations. Throughout its existence, which spans 121 years and counting, Popular Mechanics has regularly published stories about all kinds of survival: in the woods alone; stuck in a mountain crag with no water; marooned on an iceberg as polar bears approach; trapped in a car by a fallen tree. Survival can mean simple self-suffi ciency—living off the land, relying on only oneself for food, shelter, and water. It can mean digging a bunker in the backyard and stocking it with candles and Spam. Or it can be that friend who locks himself in his own bathroom in his apartment with no phone. After 20 minutes stuck in there, he dismantles the entire door knob and lock using only a nail clipper. Survival. For this guide, we’ve compiled our very best survival tactics, secrets, stories, fi rsthand advice, and gear recommendations in one place.

Название: Серия "Подарочные издания. Спорт" в 10 книгах
Автор(ы): разные
Издательство: Москва
Год: 2017-2022
Страниц: 1000+
Формат: PDF
Размер: 510 Мб
Язык: русский

1000 футбольных клубов, Главные враги в футболе и еще много коллекционных книг, в которых описываются самые необычные, захватывающие и увлекательные факты о спорте. Большое количество фотографий и индивидуальное оформление каждой книги делают серию "Подарочные издания. Спорт" лучшим подарком.

Название: Усиление эффектов наули ключевым упражнением на силу мышц живота
Автор: Орел Артем
Издательство: М.: Издательские решения
Год: 2023
Формат: pdf
Страниц: 12
Размер: 10 mb
Язык: русский

Материал адресован занимающимся йогой, делающим наули и только собирающимся освоить эту технику. Регулярная практика динамического упражнения «подъемы ног на гимнастической стенке» с касанием прямыми ногами перекладины радикально усиливает все эффекты наули. Приведены два варианта освоения упражнения с нуля, а также два вспомогательных упражнения, позволяющих достичь максимального прогресса в «подъемах ног».

Название: Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Автор:Cain Carroll
Издательство:Singing Dragon
Год:2013
Формат:pdf
Страниц:344
Размер: 10,4 МБ
Язык: English

New Paperback Edition! Includes a key new chapter that comprehensively explains the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories. For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras - as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

Название: Yoga for Cyclists: Prevent injury, build strength, enhance performance
Автор: Lexie Williamson
Издательство: Bloomsbury Sport
Год: 2023
Страниц: 346
Язык: английский
Формат: epub (true)
Размер: 64.7 MB

Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills. Yoga for Cyclists is the missing key to unlocking your cycling potential. This new edition of the bestselling title is packed with practical techniques to forge a more aero position, improve comfort in the saddle and allow you to quickly reset and ride again. The most obvious benefit of taking up yoga for cycling is improved flexibility, especially if your day job involves you sitting in a similar ‘closed’ stance to the one you adopt riding. There are many practical stretches to unravel tired, tight muscles at the front of the body, such as the quads and hip flexors – the perfect antidote to a morning spent hunched over the handlebars.

Название: Football for Dummies, USA Edition, 7th Edition
Автор: Howie Long, John Czarnecki
Издательство: For Dummies
Год: 2023
Страниц: 419
Язык: английский
Формат: pdf (true)
Размер: 21.1 MB

Learn how to tell a first down from a touchdown and get up to speed on the latest trends in the sport. Football For Dummies is a comprehensive fan’s guide to football and its many components. This updated edition includes coverage of new players, rules, and strategies. With deep explanations of every position, analysis of offense and defense, and detailed strategies for play, football legend Howie Long and established football analyst John Czarnecki present the basics of football for fans of all ages and experiences. Get the working knowledge that you need to follow the game of football and enjoy it with friends and family. The book covers everything you need to be the most knowledgeable spectator in the stadium! Millions of people across the United States are intrigued by football — all types and levels of it. These people may have friends or family who have made the football season a ritual, from the last weekend in August through the college bowl games in December until Super Bowl Sunday at the start of February. To be a part of that experience, you need to have a working knowledge of the game.

Название: Джиу-джитсу: Усложненная техника борьбы в одежде
Автор: Иванов-Катанский С.А.
Издательство: Москва: Фаир-Пресс
Год: 2002
Формат: pdf
Страниц: 448
Размер: 25 mb
Язык: Русский

Эта книга С. Иванова-Катанского предлагает 200 уроков джиу-джитсу, излагающих 400 приемов борьбы в стойке и в партере. Автор знакомит с контратакующими и комбинационными техническими действиями в положении стоя и лежа, с удушающими воздействиями и способами ухода от них, с захватами и болевыми приемами, в том числе и с теми, которые проводятся из нестандартных захватов, требуют нестандартных акробатических уходов и ранее не публиковались. В книге также приведены правила организации и проведения соревнований по спортивному джиу-джитсу.

Название: Women's Fitness Guide - Issue 32, 2023
Автор: Sarah Ivory, Sheila Reid, Mary Comber
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

Welcome to the second instalment of our high intensity interval training – HIIT for short – guide. You’re about to embark on a fitness journey like no other! If you’ve read HIIT A Starter’s Guide, you’ll already have some knowledge of the high intensity interval training method. If you haven’t, here’s a quick overview: HIIT training involves alternating between periods of maximum effort and short recovery, and it’s hard! Of course, interval training has long been popular so what’s the difference between a circuit and a HIIT circuit? Typical interval training involves exercise efforts done at various intensities, but not necessarily high intensities. A HIIT workout involves intervals done at an eye-wateringly all-out pace. It’s great for improving endurance, increasing calorie burn, building muscle and even giving you a mental boost, and it needn’t be complicated.

Название: Men's Fitness Guide - Issue 30, 2023
Автор: Beb Ince (Editor)
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 11.9 MB

Welcome to the latest Men’s Fitness Workout Manual, our all-new collection of training plans and advice from the pages of the UK’s leading fitness magazine. Whatever your exercise goals, you’ll find plenty in the following pages to help you achieve them. In the opening chapter, we’ve compiled an abundance of useful info to help you get the most out of the workouts that follow, ranging from simple tips for the first-time trainee to advanced upgrades for the veteran gym-goer. Then it’s straight into the workouts, with a collection of simple but extremely effective fat-loss and strength-building sessions. You’ll see that each workout can be performed using just one piece of gym kit in half an hour or less, making them the ideal way to add workout routines to your busy schedule. At the end of the workouts section, you’ll also find a series of moves to help strengthen your core and protect your posture – important to futureproof your body and ensure you stay fit for life.

Название: Такаги Йосин-рю дзютай-дзюцу: искусство гибкого тела в традиции сердца ивы семьи Такаги. Книга 4
Автор: Момот В.В.
Издательство: Тирасполь: Будо-пресс
Год: 2001
Формат: pdf
Страниц: 108
Размер: 39 mb
Язык: Русский
Качество: Приемлемое

Такаги Йосин-рю дзютай-дзюцу - многогранная система, включающая в себя разнообразные болевые приемы, броски и удушения, а также некоторые удары руками и ногами. Такаги Иосин-рю является признанной «школой для телохранителей», так как ее технический арсенал позволяет захватывать противника живьем, не нанося ему жестоких травм и в то же время полностью контролируя его.