Название: Real Healthy: Unprocess your diet with easy, everyday recipes
Автор: Melissa Hemsley
Издательство: Ebury Digital
Год: 2024
Cтраниц: 325
Формат: pdf/ epub
Размер: 80,64 Мб
Язык: English
Real Healthy: Unprocess your diet with easy, everyday recipes: The Sunday Times bestseller:
'
A delicious guide to eating the healthy way.' - Tim Spector
'
Real, good food.' - Yotam Ottolenghi
Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals.